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Can Ashwagandha Help with Weight Loss?

• Ashwagandha • energy • fat burner • health • herb • superfood • weight loss

Ashwagandha benefits are some of the most compelling and fascinating on earth.

Ashwagandha can help with the restoration of your energy, help you look younger and potentially reverse specific diseases.

Ashwagandha is considered to be an “adaptogenic herb.” Adaptogenic herbs are a part of a family of herbs which help lower the stress hormone, Cortisol.

Cortisol contributes to both stress and to aging. It can also affect your thyroid and adrenal glands. Cortisol is also not a friend when it comes to weight loss. 

Adaptogens are considered plants which heal. There are seven primary ones, Ashwagandha is one of the more popular. It is also commonly found in fat burner supplements. By keeping Cortisol in check, the body has a less resistant path to burning fat. 

Other adaptogenic herbs are as follows:

  • Astragalus
  • Maca Root
  • Licorice Root
  • Rhodiola
  • Ginseng
  • Cordycep Mushrooms

Ashwagandha is used heavily by the Ayurvedic medical community, which is a traditional healing medical system in the country of India.

So what does Ashwagandha do concerning fat burning?

If you want to burn fat, outside of burning more calories than you take in, you also need three primary functions to be in play. Ashwagandha seems to target those functions rather well.

  1. Reduces Cortisol: A study done on rats. Wait, it gets better. The rats were subjected to 5-hour swimming intervals. I’m picturing this, just like you are, and yes, it’s weird. All the same, Ashwagandha proved to lower the cortisol in the rats following the swim-a-thon. 
  1. Increased Energy: Ok, same study. Same swimming rats. The rats treated with Ashwagandha swam for 740 minutes. The rats not treated with the herb did 385 minutes. That’s incredibly significant. You would normally find caffeine in fat burner supplements for the same reason. 
  1. Thyroid Help: The regulation of the thyroid is an intrinsic part of weight loss. If the thyroid is out of whack, the process of fat burning can be made difficult. In a study that ran for 20 days on rats, the rats given Ashwagandha were shown to have higher levels of serum T4, which proved to researchers that their thyroids had been stimulated.

 Many people don’t even realise they have issues with their Thyroid. Ashwagandha could be the solution they’ve needed for years. In men, an unhappy thyroid can lead to problems with fertility as well as problems with sexual function. It is imperative to treat hypothyroidism.

In addition, Ashwagandha also lowers blood sugar (glucose) levels and has similar effects as anti-diabetic drugs, and also decreases LDL (bad cholesterol) and triglycerides.

Trying to lose weight or increase your energy burn? Then Ashwagandha is an important superfood companion that can help you shed those extra stubborn pounds by boosting your metabolism.

https://www.superfood-world.com/products/ashwagandha-powder

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