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The Many Benefits of Baobab

Baobab Blood Sugar Digestions fibre Skin health Vitamin C

Baobab

 

The Baobab fruit is packed full of amazing nutrients and substances that aid your body’s natural functions and ability to combat illnesses. Originating from the iconic ‘upside down tree’ found in mainland Africa, this superfood has been making its way into mainstream health food culture recently, as people begin to realise its many benefits.

 

High in Vitamin (Immune system & Energy release)

 

The superfood Baobab contains up to 10 times more Vitamin C than oranges! As Vitamins C is essential for improving normal energy release and reducing tiredness, it can be a great addition to your health routine.

Vitamin C is also important to your immune system as it fights off unwanted bacteria and illnesses. The body doesn’t actually create this vitamin naturally, so it’s important that we all find ways to regularly boost our Vitamin C levels. 

 

Digestive health

 

Baobab fruit pulp contains up to 50 per cent fibre, most of which is soluble fibre that helps the growth and activity of bacteria in the colon. Fibre helps the body’s digestive system operate more smoothly.

While fibre can be sourced from a variety of different fruits, vegetables and grains, the superfood Baobab contains an extremely high volume, making it a welcome addition to your diet.

 

Blood Sugar

 

A 2013 study conducted by the Functional Food Centre of Oxford Brookes University found that Baobab fruit extract lowers glycaemic response in humans. Participants who consumed Baobab milk were left with a much lower blood glucose response than those who only consumed a placebo drink.

This moderates the body’s release of sugar into the bloodstream and can be useful tool for those who suffer from diabetes.

 

Appearance of skin

 

The superfood Baobab can also have a positive effect on the appearance of skin.

It does this by reducing the effect that free radicals and toxic substances have on the body through high levels of antioxidants, as well as assisting the body in the creation of collagen and elastin – essential elements to skin firmness and elasticity.

 

Your new favourite superfood

 

As a powdery white substance, extracted for the dry white pulp of the Baobab fruit, this superfood is extremely easy to integrate the Baobab superfood. Try picking up some Baobab and using it a number of delicious food and drink recipes.

 

Baobab

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