Heavy metals are toxic substances that are hard to avoid in our daily lives. Increasingly, contamination of our food, water and even air supply leaves us exposed to a high volume of these harmful elements.
Sustained exposure to these substances has been linked to some serious health issues, ranging from headaches and fatigue, to more serious conditions such as diabetes and cancer.
A huge problem is that not many people know this is happening to them, and even more don’t know how to detoxify their bodies even if they do.
There are many natural ways to rid your body of these harmful substances, such as exercising and drinking more water. But an all-round approach to combating heavy metals should include a change in diet and the inclusion of certain superfoods such as Spirulina and Chlorella, to maximise the detoxification process.
What are heavy metals?
Not all metal substances are bad for your body. In fact, some can be incredibly beneficial. These include zinc, cobalt and iron that have a positive effect on the body's natural processes. Other metals such as mercury, lead, chromium cadmium, arsenic and aluminium however, have a damaging effect on the body.
How do heavy metals get into your body?
Contact with these metals is almost unavoidable. They can be found in many places in our everyday environments such as household products, fish and meat, automotive pollution, water supplies, vegetables and even cosmetics.
Natural ways to detox
There are many ways you can fight back against the heavy metal substances that have made their way into your body. Here are some easy tactics to factor into your general lifestyle.
- Drink more purified water
- Eat more Omega-3 Fats
- Cook with onions and garlic
- Exercise more
- Visit a sauna
One of the best ways to detoxify your body of heavy metals is to integrate superfood supplements such as Spirulina and Chlorella into your diet. Both these ingredients are known to have a powerful effect on the body and an ability to increase detoxification of heavy metals.
The main reason for this is the high concentration of Chlorophyll found in both superfoods. Aside from eating more leafy vegetables, consuming these supplements is the best way to inject this helpful element into your diet.
Chlorophyll introduces valuable amounts of oxygen into the body and helps support optimal liver health, which in turn increases its ability to eliminate potentially harmful toxins and heavy metals from the body.
An integrated approach
Unfortunately, heavy metals are difficult to completely remove from your body. It may take many years to achieve a full cleanse, even if you employ all the methods mentioned in this post. The trick is to think long term.
Consider reducing your exposure to heavy metals immediately and start integrating detoxification tactics such as increased Spirulina and Chlorella consumption over long period of time. While there are more extreme methods of removing metals from your body at a faster rate such as long term fasting, this is the most practical way for anyone to achieve some substantial detoxification targets.