With its vibrant green colour, superfood spirulina doesn’t look like your typical beauty elixir. But thanks to a whole range of vitamins, proteins and phytonutrients, this single-celled algae can help you achieve the beautiful hair and skin you’ve always dreamed of. And it’s not just your skin and hair that spirulina can help.
This superfood has also been proven to keep you glowing from the inside out, with potential health benefits including heavy metal detoxification, lower blood pressure, more energy and faster weight loss.
Add to that spirulina’s ability to boost hair and skin health, and you have a superfood that you don’t want to skimp on.
How does spirulina boost hair and skin health?
From reducing puffiness to slowing down hair loss, spirulina works on all fronts to improve hair and skin health. Reduces inflammation Inflammation is at the heart of so many skin problems.
Puffiness, acne and redness have all been linked to underlying inflammation. This means that anti-inflammatory superfoods like spirulina are key in achieving beautiful skin.
The secret to spirulina’s anti-inflammatory potential is in phycocyanin – an active component that is responsible for the algae’s blue-green colour. Studies have suggested that phycocyanin has the potential to minimise free radicals and slow down the production of inflammatory molecules, giving spirulina its impressive anti-inflammatory credentials. And it’s thanks to these properties that spirulina can help transform damaged skin.
Say goodbye to fine lines and wrinkles
It’s time to throw away those expensive anti-wrinkle creams! Loaded with selenium, Vitamin E, and tyrosine, spirulina offers a natural alternative to pricey lotions and potions. Its secret lies in its huge antioxidant capacity, which helps the body fight the free radicals responsible for ageing.
Could help reduce acne
You don’t have to be a teenager to struggle with acne. This troubling skin condition affects people of all ages. But there is good news for those looking for a natural treatment. Studies into spirulina have shown that the fatty acids in this superfood can significantly reduce the appearance of acne lesions for those suffering from both non-inflammatory and inflammatory acne.
Spirulina’s detoxing potential extends to the skin. Thanks to its impressive offering of chlorophyll (the compound that gives the algae it’s bright green appearance), spirulina has been shown to minimise free radicals, helping to improve the feel and appearance of skin.
Help thinning hair
Spirulina doesn’t just get tough on dry skin – it can also help improve thinning hair, especially for women suffering from baldness. In fact, one double-blind study showed that participants who took spirulina once a day reported significant improvements in hair thinning, and considerably lusher locks by the end of the study.
Spirulina’s ability to support hair growth may be due to its impressive offering of copper and iron – minerals that are vital to healthy hair.
Whether you use spirulina in a hair mask, or simply take spirulina powder as a supplement, this superfood algae has huge potential in boosting hair and skin health. Combine with an all-natural beauty boosting routine, and you’ll have dewy skin and shiny hair in no time.