Everyone has a favourite moisturiser or beauty routine, but have you ever heard about foods for healthy skin?
Beauty starts from within, and more and more studies are finding links between certain nutrients and wrinkle prevention, skin radiance, and acne treatment.
Certain foods we eat, have powerful ingredients that help with keeping skin nourished and fighting age-related damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight. They can cause the unwanted wrinkles and spots.
Older cells are constantly replaced by new younger ones and a good supply of nutrients is essential to support this rapid growth. Choose your foods wisely and you'll nourish your skin to help it stay healthy and beautiful.
Fruit and vegetables contain antioxidants that protect skin from cellular damage. That’s right! The best complexion cures come from the most natural quarters: the aisles of a supermarket.
Here are 5 foods for healthy skin that worth a stop by your supermarket today:
Spirulina
If you are looking for the best way to naturally improve the appearance of your skin, Spirulina is the way to go. It is one of the best foods for healthy skin because it contains all the essential skin nutrients in far greater quantities than most food types. After all, radiant skin is nothing more than happy, healthy cells, and spirulina is an easy way to get more of the necessary nutrients for the cells.
Spirulina is a cyanobacteria, a blue-green algae rich in protein, iron, B vitamins, and beta-carotene (a natural skin-clearing agent). It’s also high in vitamin E, calcium and phosphorus, all of which are vital for your skin’s health.
The anti-bacterial nature of spirulina helps to eliminate dead cells and encourages the production of new cells. It also protects skin from acne breakouts by preventing the overgrowth of Candida bacteria.
Spirulina helps to relieve inflammation and fights the free radicals responsible for skin aging that make your skin look tired, limp and flabby.
By having Spirulina supplements on a regular basis, you can make flabby and tired skin look well-toned, radiant and youthful.
Coconut oil
If you want to nourish your skin from the inside and out, then coconut oil is your skincare must.
Until recently, the benefits of coconut oil were known only to people living in the South Pacific (coconut growing areas), who had been using it for generations.
Coconut oil is becoming more and more popular both in and outside the kitchen. Loaded with good fats that provide us with energy, it has also extraordinary therapeutic benefits for the skin.
Besides being one of the healthiest cooking oils, coconut oil contains properties that nourish and moisturise the skin. It is a cost-effective way to care for your skin and it smells amazing as well.
Coconut oil is truly good for you, both inside and outside.
Turmeric
Turmeric is well known as the main spice that adds flavour and colour to Indian dishes such as curries.
So how is it considered one of the best foods for healthy skin?
Well, turmeric has also been used as a beauty product in Asia for centuries, but only recently its popularity started to increase in countries in the west.
Turmeric is an inexpensive and natural way of treating many skin conditions.
It can help in the treatment of acne due to its antiseptic and antibacterial properties. The use of turmeric can prevent pimples and breakouts providing you radiant, flawless skin.
If you suffer from oily skin, a turmeric face mask may help to reduce the oil secretion by the sebaceous glands. Turmeric beauty masks have been used across Asia for centuries, and they are an element of the Ayurvedic medicine.
As it’s packed with antioxidants, turmeric is also great for fighting aging skin. It helps to stimulate new cell growth and keep the skin’s elasticity intact.
Learn more by downloading our free ebook “Top 10 benefits of turmeric”
Kiwi
The kiwifruit is often underappreciated in our diets. We usually see it as a fruit that requires peeling and mess rather than a pack of extraordinary anti inflammatory and anti oxidant properties.
Did you know that Kiwis have more vitamin C than a comparable amount of oranges? That’s right, this little fruit packs a wallop of vitamin C.
Vitamin C helps your body produce collagen, a connective tissue protein that helps with firming the skin. As we age, the production of collagen decreases and skin tends to lose elasticity. That’s why it’s important to consume collagen-stimulating nutrients like vitamin C and kiwi it’s its leading source. By stimulating collagen synthesis, you’ll keep your skin radiant and reduce fine lines and wrinkles.
Vitamin C is also linked to repairing skin, helping cuts and abrasions heal and preventing dry skin.
Green tea
If you’re thinking that tea is not a food, keep reading to find out how it can help to feed your skin with amazing nutrients.
Tea is an ancient herbal drink known for its extraordinary health benefits. Though it originated in China, green tea has now become increasingly popular all over the world.
Green tea has antioxidant properties that can help with fighting skin aging and its most unwanted signs, such as sagging skin, age spots, wrinkles and fine lines.
Studies have shown that green tea’s antimicrobial and anti-inflammatory properties all help to fight both acne and blackheads when applied topically, making it a cost-effective alternative to other skin treatments.
It improves skin complexion by getting rid of toxins, reducing inflammation and healing blemishes and scars. It may also improve skin’s elasticity, lighten dark circles and help treat puffy eyes.
The polyphenols in green tea can also help neutralise harmful free radicals, responsible for accelerating the aging process.
It’s time to brew that perfect cuppa now!
The same way there are good foods for healthy skin, some others seem to be associated with skin damage. For example, processed or refined foods and unhealthy fats promote skin aging.
Please remember that many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, you should focus on a healthy diet overall.
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