Chlorella is a natural supplement that offers a huge range of incredible health and beauty benefits. This microscopic, green freshwater algae may be small, but it packs an impressive nutritional punch. From brighter skin to boosted immunity, there are so many ways chlorella can help you look and feel your best. Here we’ve rounded up our favourites.
What is chlorella?
Chlorella is a nutrient-dense type of green algae that’s packed with chlorophyll. Chlorella has been around since the early days of our planet, and has remained largely unchanged over millions of years. Yet it wasn’t until the end of the nineteenth century that the potential of this algae was recognised In fact, interest in chlorella skyrocketed during World War One, as scientists started to consider it an important alternative food source.
Fast forward a century, and chlorella is taking the health world by storm. Packed full of antioxidants, phytochemicals and protein, it is a true superfood that boasts many health and beauty benefits.
Chlorella helps to rid the body of toxins and heavy metals that are not only present in our environment, but the foods we eat regularly. The liver is usually able to detox these toxins itself, but supplements like chlorella have been shown to speed up this process. In fact, chlorella has the proven ability to bind to and eliminate cadmium, lead and even mercury from the body.
Not only that, but phytonutrients like peptides, beta glucans, nucleic acids and other polysaccharides can accelerate cellular regeneration when taken as a dietary supplement.
Younger looking skin
Smoother, brighter and happier skin could be just a pill away! Chlorella has been linked to improved skin health thanks to its wealth of chlorophyll, vitamins, minerals, phytonutrients and amino acids, all of which help to renew cells.
Not only that, but chlorella offers the nucleic acids and phenolic compounds necessary to heal skin and promote natural renewal. The result? Healthier and younger looking skin.
Reduce the damage caused by radiotherapy and chemotherapy
Chlorella may be especially beneficial for those undergoing radiotherapy or chemotherapy. While these treatments work to kill dangerous cancerous cells, they also inflict damage on healthy white blood cells in the process. This means the patient is at higher risk of infection.
However, research suggests that the chlorophyll found in chlorella might be able to help. In one study, participants who were given chlorella supplements during chemotherapy reported less respiratory infections and flu-like illnesses than those taking a placebo.
Nutritionally rich superfoods are vital in boosting immunity. Chlorella, in particular, has real potential in helping the immune system better defend itself against toxins and even repair damage quickly. This is thanks to its ability to stimulate the production of interferon that fuels the production and activity of important macrophages and T-cells throughout the body. If you're looking for The Best Chlorella Brand you can check out this article by Fresh Body Mind.
How do I tap into the benefits of chlorella?
It’s easy to enjoy the incredible health and beauty benefits of chlorella. Just make sure you invest in the best organic chlorella powder or chlorella tablets for maximum purity and potency.
For more on the incredible benefits of this superfood, check out our top five chlorella FAQs.