For most people, spring is a wonderful time of year. But for those who suffer from allergies, it can be a nightmare. With up to 30 per cent of adults in the UK experiencing symptoms of hay fever, spring can be the beginning of sneezing, wheezing and general irritability – no fun when you want to be outside enjoying the improving weather.
Before you reach for the anti-histamines, let’s explore one of the most effective natural remedies for allergies – Spirulina.
Packed with natural, plant-based iron, calcium, vitamin A and vitamin C, this superfood works to boost the immune system, helping to reduce common allergies.
In this blog post, we explore exactly how Spirulina can help fight off allergies and put a spring in your step.
What causes spring allergies?
Spring can be the season of snivelling and sneezing for some, but what causes these irritating symptoms?
For many sufferers, the tiny pollen particles released by trees, grasses and weeds are to blame.
When you’re allergic to these particles, your immune system responds with the release of chemicals, including histamine, in a bid to defend itself.
While histamines help the body get rid of something that’s bothering it, they can prompt some unpleasant symptoms including:
- Running nose
- Itchy eyes
- Itchy throat
- Asthma flare-ups
Often the first line of defence against seasonal allergies is anti-histamines. However, while effective, this medicine isn’t a long-lasting solution, especially if you want a natural cure for hay fever.
Instead, a healthy diet and the inclusion of certain superfoods have been shown to improve the symptoms of allergies for many people.
Spirulina and seasonal allergies
As one of the world’s most nutritionally complete superfoods, Spirulina offers so many amazing health benefits, ranging from better blood health to more energy. And when you look at its nutritional credentials, that should come as no surprise.
With four times the antioxidants of blueberries and containing more protein gram for gram than beef, poultry, fish and soybeans, Spirulina is absolutely jam-packed with good stuff. All of these amazing nutrients make Spirulina super effective when it comes to battling allergies too.
According to a randomised, double-blind clinical study, Spirulina can really help those suffering from allergic rhinitis. In the study, participants who took 2,000mg of Spirulina every day for 12 weeks experienced significant improvements in their allergy symptoms.
Scientists believe that Spirulina works by boosting levels of cytokines and interferons – immune system signals that send alerts to immune ‘fighters’. The result is fewer allergy symptoms, especially for those suffering from allergic rhinitis.
For those looking for long-lasting relief from allergies, natural superfoods may well offer the answer.
Packed full of immune-boosting nutrients, Spirulina helps boost the body’s immune fighters, helping to defend against seasonal allergies before they strike.