Chances are you haven’t given your adrenal glands much thought lately. After all, these mushroom-shaped glands are quite tiny. Yet despite their size, your adrenals are mighty; being responsible for producing several hormones that are needed for well-being and normal body functioning. These glands also help regulate metabolism, blood pressure and boost immunity.
Your adrenal glands can become exhausted with such an important job, causing your body to become exhausted too. But luckily, Ashwagandha may be able to help give these hard working glands the pick-me-up they need. Here, we explore why the adrenal glands are so important – and how Ashwagandha can help keep them working as they should.
What is adrenal fatigue?
We all feel tired from time to time. But for some people, this fatigue seems endless. Unlike normal tiredness, the exhaustion that accompanies adrenal fatigue can’t be slept off. Rather, sufferers report constant tiredness, anxiety and often depression.
So what causes this problem? Doctors believe adrenal fatigue is causes when a person lives in a near-perpetual state of stress. This stress means that our adrenal glands constantly pump ‘fight-or-flight’ hormones into bloodstream, causing cortisol levels to become elevated and the glands to become exhausted.
This is worrying news when we consider the important role played by the adrenal glands. The outer part of the gland, the adrenal cortex, produces hormones that are vital to the everyday functioning of your body. When it’s out of whack your body really feels the effect.
Ashwagandha and adrenal gland health
There is no one cure for adrenal fatigue, but researchers have found that certain natural supplements can help regulate the glands, boost energy and reduce stress levels. One of the most effective is Ashwagandha – an adaptogenic herb that boasts a whole host of incredible health benefits, from better sleep to higher energy levels.
Ashwagandha helps normalise cortisol levels
When it comes to treating adrenal fatigue naturally, adaptogens are incredibly useful. These medicinal herbs work to tackle stress, working with the body to decrease the negative impact of physical, psychological and environmental stressors. This is particularly important, since elevated cortisol levels have been linked to a whole host of health problems in the long-term, as well as adrenal fatigue.
Boosts resistance to stressors
As well as acting as normalising cortisol levels, Ashwagandha has been shown to improve resistance to all kinds of stressors. Studies show that it helps the body adapt to stressful situations by countering the effects of changes in adrenal weight and cortisol levels.
Considering the extra stress that factors like pollution, work and relationships put on our bodies, the help of supplements like Ashwagandha in helping the body manage these situations couldn’t be more vital.
Get hold of your superfood Ashwagandha today
When your adrenal glands are exhausted, so are you.
With these glands playing such an important role in everyday functions, it’s important to support them when they’re feeling overwhelmed. That’s why taking a daily Ashwagandha supplement is such a huge help for many people. Packed with adaptogenic properties, this superfood can give your adrenals the helping hand they need.