Spirulina, also known as blue-green algae, it is the first known superfood on earth. Spirulina is among the most nutritious food on earth. It is incredibly great for everyone because of the nutrients in it. These nutrients have good effects on both the body and the brain. Furthermore, Spirulina plays a key role in sports; we all know that any sport activity involves intense physical involvement.
Spirulina, a Secret to Better Sports Performance
In order to perform best in any sport, participants need to be physically fit, spirulina takes care of that. In this article we are going to look at spirulina for sports. Read on to have knowledge on how spirulina can be used to improve sports performance, how to take Spirulina, the right quantities to take and the health benefits, let's dive in.
How Spirulina Improves Sports Performance
To date, there are thousands of scientific reports that have been published to support the fact that a gram of spirulina is superb compared to other foods. It is low in calories, but dense in nutrients; it therefore increases the energy for sports participants. In addition to this, spirulina increases endurance, mental agility and speed.
Spirulina becomes an effective supplement for sport participant and athletes because it prevents hunger, reduce blood pressure and fatigue. It is an alkaline and this makes it effective in regulating the internal PH of athletes and sports participants for better performance.
Spirulina is rich in bio-available iron. This solves the iron deficit issue from sport participants that results from intensive training that causes muscle fatigue and exhaustion. Some studies revealed that the continuous intake of spirulina resulted in increased iron in the body and this in turn lead to optimal physical capacity.
Spirulina has also displayed a significant increase in physical support for both sportsmen and women. They tend to feel more bouncy, have improved sleep, have less fatigue after an intense performance and their strength generally improves. Spirulina tends to make the recuperation process quick and this greatly increases the performance of sports participants.
As we have seen Spirulina for sports, displays many benefits that every sportsman and sportswoman ought to adapt. Before we look at the amount of Spirulina you should take before getting to a sports activity, let us first look at health benefits spirulina has on sports participants.
Health Benefits of Spirulina
- Spirulina is rich in vital nutrients that the body needs for optimum performance. A tablespoon of spirulina is said to have 4 grams of protein, 11% of thiamin, 15% of Riboflavin, 21% of copper and 11% of iron. In addition to these, there are other nutrients such as magnesium, potassium, manganese among others. It has almost all nutrients that are required for great sports performance.
- Spirulina increases the muscle endurance and strength. This is good for sports because the participant needs to be in their optimum performance and as studies reveals, spirulina strengthens the muscles and boosts energy.
- It has a powerful anti-inflammatory and antioxidant Inflammation in our body leads to diseases such as cancer. Spirulina is a good source of antioxidants that protects us from oxidative damage. Phycocyanin is the main compound that fights free radicals which causes inflammation.
- Sports participants ought to have a healthy cardiovascular system; the good thing is that Spirulina can help support a healthy heart. It helps in lowering cholesterol and triglyceride levels in the body. These two have been linked to increased risk of heart illnesses. Spirulina lowers the ‘bad’ LDL cholesterol and increases the ‘good’ HDL cholesterol.
- Tied to the previous point, spirulina lowers the blood pressure. Hypertension leads to many other diseases such as kidney disease, strokes and heart attack; however, spirulina increases the production of nitric oxide that relaxes the blood vessel and in turn lowers the blood pressure.
Consuming Spirulina for Sports
Spirulina is available in two forms, tablet and powder form. Mostly, Spirulina is consumed as food topping or additional in booster shakes. This makes it easy to incorporate spirulina in one’s food routine.
For sportsmen and women, the standard dose is 3 grams in a day. This is equal to a teaspoon of Spirulina powder or six Spirulina tablets.
The dose is adequate to offer enough nutrition needed for a sport activity. However, most studies give an average of 2 to 4 grams per day. For intensive activity, 6 grams a day is recommended; this improves the protective effect towards oxidation damage.
Spirulina is a superfood that we should live by. It offers the combination of nutrients for our bodies and makes us live a healthy and energetic life. Spirulina is a healthy vegetarian supplement that doesn’t pose health risk to our bodies and as the famous vegetarian athletes, Jim Morris, who proved that it is possible to achieve great sport performances with vegetarian supplements. He won titles in Mr. USA, Mr. American, Mr. Olympia, among others without any animal products.
Now that you fully understand the benefits and the ways to use Spirulina for sports, it is now important to take steps towards reaping its many benefits.