Ginger might be an important ingredient in so many recipes, but eating it everyday can still seem like a challenge. That’s why we’ve put together our favourite ways of incorporating this superfood ginger spice into our diet. From curries to cookies, here’s how to make ginger part of your everyday lifestyle.
Making ginger part of your everyday life
Loaded with anti-inflammatory gingerols, ginger is a powerful everyday superfood.
In fact, it’s been a culinary staple for hundreds of years thanks to its effectiveness as a natural treatment for nausea, indigestion, colds and arthritis. And the best bit? Ginger tastes great too.
Whether fresh or dried, the fiery root certainly packs a punch, making it the perfect addition to all kinds of food and drink. To help you get the most out of this superfood spice, we’ve rounded up some easy ways to make ginger a part of your everyday life.
Fresh ginger
Fresh ginger contains plenty of gingerol – a compound that can help reduce pain, relieve nausea and soothe an upset stomach. To get the most benefit from your fresh ginger, make sure you pick a root that is firm with relatively smooth skin.
Ease nausea with a cup of ginger tea
Ginger tea has been used for millennia as a treatment for nausea and stomach troubles. Not only does it taste delicious, but studies suggest that ginger tea can in fact help reduce nausea associated with pregnancy. For an extra boost of nutrition, why not add even more superfoods to your tea? Turmeric, cinnamon and mint are also great additions to a stomach-soothing hot drink.
Amp up your juice
For a juice that packs a punch, try adding fresh ginger to your juicer. Just one inch of fresh ginger can add zing to your drink, as well as a boost of antioxidants and nutrients. Add fresh ginger to your curries Ginger is an essential ingredient in curry, but why not experiment with even more superfood ingredients? Turmeric, garlic, chillies and cinnamon are all tasty additions too.
Ginger powder
Fresh ginger might contain more gingerols than dried ginger, but the powder contains far more shogaol – a compound that has incredible anti-inflammatory and antioxidant abilities. To guarantee you enjoy all of these benefits, make sure you always choose the best quality organic ginger powder you can find.
Mix ginger with honey for an instant treatment for nausea
Don’t have time to brew a ginger tea? Then simply mix a pinch of ginger powder with a spoonful of raw honey. It’s a super easy way to enjoy the antiviral, antioxidant and antibacterial properties of ginger and honey.
Incorporate ginger into your breakfast
Breakfast was made for ginger. Whether it’s a bowl of warming oatmeal or superfood smoothie, adding a pinch of ginger provides extra flavour, and an early morning shot of nutrition. Making ginger part of your everyday lifestyle is simple. With the choice of either fresh ginger or dried, there are loads of ways to incorporate this superfood spice into your favourite dishes.
For even more motivation, check out our post on the amazing health benefits of ginger.
