Superfoods have been used in Ayurveda medicine for centuries to help the body fight off colds and flu during winter. However, there are more ways that superfood remedies can help your body during the colder months, such as helping with dry skin, boosting energy levels and helping improve your body’s natural defences against bacterial infection.
Incorporating these natural superfood remedies into your daily routine this winter may make a huge difference to your overall health and fitness. Read on to discover more.
Ginger
Ginger is a superfood which is believed to help strengthen the body’s immune system, has potent anti-inflammatory properties, is a powerful anti-nausea agent and is the perfect accompaniment to a superfood cold and flu tea remedy during winter.
Some of the best ways that you can take Ginger in the colder months is to include it in powder form when cooking warming curries and soups. This superfood is also a tasty addition to most breakfast smoothie recipes too.
One of the most popular natural winter superfood remedies for relieving the symptoms of colds and flu is to brew up a tasty cup of Ginger tea. This natural remedy can also be enjoyed together with another superfood to maximise its benefits and flavour. Namely, Cinnamon with curcumin is a well-known anti-inflammatory agent and can give your Ginger tea recipe a significant boost.
You can easily add the superfood Ginger into your everyday lifestyle by taking it in the recipe ideas mentioned above, but make sure that you are enjoying the very best organic Ginger powder available by purchasing it through a reputable health food retailer.
Turmeric
Turmeric is another superfood that you may find useful as a natural winter remedy alongside its close relation Ginger.
Similar to Cinnamon, it also contains the anti-inflammatory property known as curcumin which has been linked to alleviating joint pain in arthritis sufferers. This condition is well-known for getting worse in the colder months, so by including organic Turmeric powder in curries, soups, stews and smoothies, you could find that this helps relieve the symptoms of joint pain.
Curcumin is also a strong antioxidant which can be used to help fight against free radicals that damage the body’s cells and DNA. When you’re all bunged up with a nasty cold, you can consider making yourself a delicious Turmeric Golden Milk drink, that may help your body to recover faster with this tasty natural winter remedy.
Baobab
Baobab is a superfood that can help boost the body’s immune system because it contains very high levels of Vitamin C. In fact, Baobab contains up to 10 times more Vitamin C when compared to other natural sources like citrus fruits, rosehips and black currants.
When you’re suffering from colds and flu, Baobab can be taken alongside Vitamin C supplements to truly maximise the benefits of this important nutrient.
There are many additional health benefits of taking the superfood Baobab as a natural winter superfood remedy. For instance, Baobab has been known to help with combating dry skin which can get more frequent in the colder winter months. Baobab’s moisturising properties include linoleic acid, oleic acid and palmitic acid, which some say helps to promote the body’s moisture hydration.
According to a 2016 pilot study, when Baobab oil was topically applied to the skin, there were visible signs of improved moisture.
Whatever natural superfood remedies you decide to include in your lifestyle this winter, make sure that you purchase them from a reputable retailer and take a look at our tasty and healthy superfood recipes too!
