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One of the most important things to consider when working out is nutrition. You can’t have a workout session without keeping hydrated, which is why doctors and instructors are always encouraging people to drink more water. Nor can you work out without the proper nutrition to keep your energy levels up. Both professional athletes as well as regular people who go to the gym in order to keep fit and healthy, are always looking for the best foods to help them get better results from their workout sessions. Spirulina, a green algae rich in various nutrients, such as Protein, B-vitamins,...

Celiac disease is a condition where the body’s immune system attacks its own tissues whenever you eat products containing gluten (e.g. wheat, rye, and barley). Gluten is a hard-to-digest protein found in many whole grains and cereals - and is often hidden in processed foods as binders, starch, and fillers. Gluten sensitivity occurs in individuals (particularly first-degree family members of those with celiac disease) who have circulating antibodies characteristic of celiac disease but could be asymptomatic or have fewer symptoms of celiac disease. It is unclear whether they will develop the celiac disease over time, but they tend to do better on...

Are you looking for a source of essential nutrients? Spirulina and Chlorella is what you need. These two superfoods are the most popular sources of valuable nutrients. They prevent diseases as well as supports healing. They both contain high levels of protein which is easily digestible than animal protein. Spirulina is one of the most nutrient dense foods in the entire world. It is a natural ‘algae’ powder containing high levels of protein, B vitamins, antioxidants and other valuable nutrients. Being the best source iron and protein makes, it is the best nutrient source available any time the immune system...

Spirulina, also known as blue-green algae, it is the first known superfood on earth. Spirulina is among the most nutritious food on earth. It is incredibly great for everyone because of the nutrients in it. These nutrients have good effects on both the body and the brain. Furthermore, Spirulina plays a key role in sports; we all know that any sport activity involves intense physical involvement. Spirulina, a Secret to Better Sports Performance In order to perform best in any sport, participants need to be physically fit, spirulina takes care of that. In this article we are going to look...

Chlorella is a powerful green superfood with many scientifically studied health benefits. It is one of the most nutrient-dense foods in the world. Chlorella can wrap itself around even stubborn toxins residing in our bodies and remove them. It also helps to regulate hormones and metabolism, improve circulation, and promote higher levels of energy. This algae can also be used to increase “good” bacteria in the intestine in order to improve digestion and to help treat ulcers and other intestinal diseases. Impressive, right? But that’s not all. It may also help to reduce weight and body fat. By taking the...