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How Long Does It Take To Get Fit?

How Long Does It Take To Get Fit?

The way we live in the 21st century can make it too easy to give in to laziness. We live increasingly sedentary lifestyles that often involve too much sitting down - at our desks, in our cars and in front of an ever-increasing array of screens - and not enough physical activity. Modern living and new technologies bring convenience and privilege but at what price? Physical inactivity has potentially serious implications for the body: it increases the risk of developing conditions such as heart disease, diabetes, obesity, high blood pressure, osteoporosis and depression. Studies have also shown that low levels...

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Our Favorite Weight Loss Shakes

Our Favorite Weight Loss Shakes

There is little doubt that anything you drink impacts your weight. For instance, consuming too much alcohol can increase your weight. Similarly, drinking more water can help with reducing your weight. What about weight loss shakes? These drinks contain several ingredients, like antioxidants, which can remove toxins from your body. Toxins are chemicals that reduce Leptin, which is a hormone that informs the brain to burn fat deposits. Less Leptin means less burning of fat, which is why removing toxins can help with reducing weight.   Why Drink Weight-Loss Shakes? There are many reasons for consuming protein-rich weight-loss shakes. Firstly, they energize...

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Can Spirulina Help With Weight Loss?

Can Spirulina Help With Weight Loss?

Trying to lose weight can be a confusing business. There are so many different diets and theories out there that it’s difficult to know where to start. There isn’t a single, simple solution that applies to everyone - successful weight loss depends on many factors. So it's important to choose a plan that you believe is achievable and sustainable for your lifestyle and circumstances. Can Spirulina help with weight loss?  When people want to lose weight fast they often turn to high protein, low-carb diets that help the body to burn off stored fat. The superfood Spirulina can help with...

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How To Eat Less Carbs: 5 Simple Tricks

How To Eat Less Carbs: 5 Simple Tricks

Are bread, potatoes, rice and pasta a big part of your life? Do you think it would be hard to cut down? The good news is it’s not as difficult as you might think. Keep reading to find out our 5 simple tricks to help you eat less carbs… Carbohydrates - commonly known as “carbs” - are sugars, starches and fibres found in various types of food, which are turned into energy when we digest them.  They are present in food considered to be unhealthy, such as pastries, white bread, fizzy drinks and highly-processed food. “Complex carbohydrates”, meanwhile, which release...

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How to Detox Your Body: 3 Easy Steps

How to Detox Your Body: 3 Easy Steps

Would you like to boost your energy levels, enjoy a healthy glow to your skin and lose some weight at the same time? Doing a regular “detox” has becoming increasingly popular with people who want to stay healthy by cleansing the body of harmful substances from the inside. You can easily help your body to rid itself of toxins that come from the environment, pollution or processed foods and drinks. With a detox body plan, you can give your hard-working organs, such as the liver and kidneys, a rest.  At the same time, you can replenish your system with lots...

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