News

Turmeric, the main spice in curry, is an orange rhizome (root) and a cousin of ginger. Its flavour can be described as a combination between ginger, carrots and pepper. Turmeric is one of the most researched herbs in history. On the National Centre for Biotechnolgy Information website there are over 3472 extracts from over 3000 clinical trials and over 8500 extracts on Curcumin (the main chemical in turmeric). Turmeric has been used for thousands of years in Asia, due to its natural healing properties. The medicinal uses of turmeric curcumin are plentiful. It is used in a number of ways such as to...

Chlorella is an edible algae and a rich source of nutrients and antioxidants. This superfood is considered “nature’s multivitamin” because of the numerous benefits it has for our health and well-being. It is loaded with vitamins (A, B and C), minerals, and other important nutrients, like magnesium and iron. Chlorella is also a great source of plant-based protein. Adding chlorella to your cooking is a great way to benefit from its abundance of nutrients. It's well known as a detox agent and an immune system booster, with benefits for your heart and digestive health. Chlorella can bind with heavy metals,...

They are both in curry dishes and mixes, but is there really a difference between cumin and turmeric? Although they are both loaded with powerful vitamins and medicinal properties, these two spices are in fact, more different than they are similar. The active ingredient in turmeric is called curcumin, which is a powerful chemical with numerous benefits. Curcumin does sound like cumin, which is why one spice is usually mistaken for the other. In this article, we will take out time to examine both spices and highlight the difference between cumin and turmeric.   What is Cumin? The cumin plant...

Turmeric, also known as ‘haldi’ in India, is an herb of the ginger family, Zingiberaceae, native to southern Asia. Indian cuisine is almost undefined without this popular deep yellow spice. One can’t imagine a tasty Indian curry or mustard cooked without this spice. Its yellow colour comes from curcumin, a compound found in turmeric with many virtues and medicinal benefits. After numerous scientific studies, we have come to realise how powerful it can be. Turmeric is considered an herbal remedy due to its anti-inflammatory and therapeutic properties to decrease depression, to treat digestive disorders, ulcerative colitis, diabetes, allergies, arthritis, atherosclerosis...

Everybody knows that in order to lose weight you need to eat healthier and exercise regularly. Most people also know that those changes aren’t always easy, especially because of the busy modern lifestyle. Today's world of pollution, high-stress and excess cortisol puts everyone at risk for weight gain. The reasons for the increase in people with weight related issues are varied. In most cases, a diet with lots of refined foods with low nutritional value is the main cause of weight gain and even obesity. We really struggle to find the time to take care of ourselves the way we...