When it comes to food, we all have our favourite ingredients and flavours. But often these things have the tendency to be unhealthy for our bodies. The great thing about Ginger is it’s as delicious as it is healthy.
With an abundance of health benefits contained within, you’ll never feel guilty when enjoying the enticing spices of this wonderful root vegetable. And for anyone new to Ginger, we encourage you to explore the many ways it can have a positive impact on both your health and the flavour levels of your diet.
Here are some reasons why Ginger is so great!
Healthy blood sugar levels
High blood sugar levels can be incredibly damaging for the body. If left unmanaged, this can lead to serious health issues like heart disease, strokes, kidney disease and even nerve damage.
Those who suffer from diabetes will be especially susceptible to fluctuating blood sugar levels. Luckily, studies show that Ginger is effective in normalising blood sugar levels in diabetic patients.
Together with a balanced diet and regular monitoring, Ginger can be used as an extremely important tool when it comes to keeping your blood sugar levels under control.
Availability
Ginger can be easily found in many different forms such as powder, tablet or even as a raw vegetable. If you’ve ever found it difficult to get your hands on the right superfood, you’ll know how valuable this is.
Most supermarkets will be able to offer you fresh Ginger, while plenty of health food stores or online retailers will offer cost effective Ginger supplement options delivered directly to your door.
Knowing that you can always get your hands on some Ginger will enable you to build a healthy diet around some delicious drink and food recipes all year round.
Digestion and pain relief
Ginger is great for various digestive problems as it relaxes your intestines and can be used to combat heartburn and acid reflux. It is also known to soothe stomach aches and ease nausea.
Having some Ginger in the cupboards can be the perfect solution when you’re having stomach problems and are looking for a natural and effective way to soothe your pain.
Flavour
There are many famous Chinese, Indian and South East Asian dishes that rely on Ginger for their unique flavour.
Ginger can be used in many delicious recipes due to its versatile taste. Spiced - but not overwhelmingly so - it can offer your dish that added kick even if you have a sensitive pallet.
If you’re looking for a quick and simple way to enjoy Ginger, you can also try mixing it with hot water, honey and lemon for a relaxing evening tea that is great for combatting any flu or cold symptoms you may be suffering from.
Immune system
Maintaining good health is often about building up your defences to handle any harmful bacteria or viruses that come your way.
Ginger is great at assisting your immune system, as it supports the natural processes designed to protect the body. Whether it’s an oral supplement, or if you choose to use fresh Ginger in your meals, this special superfood can help you gradually build up a protective layer against any harmful bacteria that comes your way.
Regular consumption
Those who regularly consume Ginger will benefit from all the health boosting benefits of this great superfood such as improved digestion, immune system and blood sugar levels. It also has amazing flavour potential when used in any food or drink recipe.
If you’re looking for a new ingredient to spice up your diet and improve your health, Ginger is one of the best superfoods you’ll find out there. Give it a try if you haven’t already and it just might become a staple of your diet for many years to come.
