They are both in curry dishes and mixes, but is there really a difference between cumin and turmeric?
Although they are both loaded with powerful vitamins and medicinal properties, these two spices are in fact, more different than they are similar. The active ingredient in turmeric is called curcumin, which is a powerful chemical with numerous benefits.
Curcumin does sound like cumin, which is why one spice is usually mistaken for the other. In this article, we will take out time to examine both spices and highlight the difference between cumin and turmeric.
What is Cumin?
The cumin plant is a small plant native to the Mediterranean region. The seeds are used in cooking curries, stews and other dishes.
When used in cooking, it has a distinctive flavour that is sweet and earthy. Cumin is traditionally used to prevent muscle spasms and prevent gas. It is also known to help in digestion, diarrhoea and with jaundice.
What is Turmeric
Turmeric is also a plant based spice, but it is not in seed form like cumin. It is a rhizomatous root that grows like ginger. It can be taken in the root or powder form.
This spice is found in most curries and is responsible for the bright yellow (or orange) colour in many curry mixes. Used in cooking meals, turmeric is also known for its medicinal properties.
The main active ingredient in turmeric is known as curcumin and this is such a powerful chemical that it puts the spice in a class of its own.
Turmeric is a spice that is known for several health benefits which include anti-inflammatory, anticancer, aiding in reducing cholesterol levels in the body, among many others.
It can be used in food, taken as a drink or used topically to alleviate skin related problems.
Major difference between cumin and turmeric?
So what exactly is the difference between cumin and turmeric? We’ll examine a few below:
Different plants: We have already mentioned that both spices are plant-based, however while cumin is in seed form, curcumin or turmeric is a rhizomatous root.
Different flavours: They also have different flavours when used in food. While cumin has a sweet, earthy flavour, turmeric gives a light, slightly bitter, and nutty flavour in food. In some recipes, it is possible to use cumin as a substitute for turmeric (although you should do that very carefully), however you cannot substitute cumin for turmeric.
Anti-Cancer properties: According to Drugs.com, the active chemical in turmeric, curcumin has cancer fighting properties. There is no study to show that this is the case in cumin. Furthermore Cancercreative.com says that there is evidence from Swansea University that turmeric may be instrumental in blocking a certain protein known as NF-kappB, which is connected to several gastrointestinal tract cancers.
Anti-inflammatory properties: curcumin has strong anti-inflammatory properties and has been recommended for people suffering from inflammatory diseases like arthritis. A study published in the Journal of Alternative and Complementary Medicine in August 2009 discovered that when used on people with osteoarthritis, curcumin was as effective as ibuprofen.
Anti-depressants: Curcumin also has strong antidepressant properties. In a study which featured 60 depressed patients, it was discovered that curcumin was as effective as Prozac in treating the symptoms of depression.
Antiaging properties: These herbs both have anti-aging properties, but several studies have shown that turmeric has strong anti-aging properties. As a result, there is evidence leading to the conclusion that turmeric is effective in the treatment of diseases like Alzheimer’s disease. Rich in free radicals and other properties, turmeric is key in suppressing activities that are known to contribute to Alzheimer’s disease.
The difference between cumin and turmeric is clear. Evidently, cumin is a powerful spice and has lots of numerous health benefits. Yet when listing super foods, turmeric definitely tops the charts.
There is a reason why this spice has been used for centuries and is a constant part of the diet in India and other South Asian countries. It is also an important and highly priced spice in Ayurveda, which is the use of natural, plant based medicine to treat diseases and other conditions.
There is so much you can gain from the daily consumption of turmeric and we have not touched on its topical use for younger, healthier skin.
You can buy turmeric powder here.
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The men’s prostate is central to the part of a male’s reproductive :. It secretes fluids that assist the transportation and activation of sperm. The men’s prostate is situated just in front of the rectum, below the bladder and surrounding the urethra. When there is prostate problem, it will always be very uncomfortable and inconvenient to the patient as his urinary product is directly affected.
The common prostate health conditions are prostate infection, enlarged prostate and prostate type of cancer.
Prostate infection, also called prostatitis, is regarded as the common prostate-related problem in men younger than 55 years. Infections from the prostate gland are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.
Acute bacterial prostatitis will be the least common of types of prostate infection. It is a result of bacteria perfectly located at the large intestines or urinary tract. Patients may go through fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.
Chronic bacterial prostatitis can be a condition of a particular defect within the gland and the persistence presence of bacteria inside urinary tract. It can be brought on by trauma to the urinary tract or by infections received from the rest of the body. A patient can experience testicular pain, back pains and urination problems. Although it is uncommon, it may be treated by removal in the prostate defect then making use antibiotics and NSAIDs to treat the redness.
Non-bacterial prostatitis makes up about approximately 90% of most prostatitis cases; however, researchers have not to establish what causes these conditions. Some researchers feel that chronic non-bacterial prostatitis occur due to unknown infectious agents while other believe that intensive exercise and high lifting can cause these infections.
Maintaining a Healthy Prostate
To prevent prostate diseases, an effective meals are important. These are some from the actions and also hardwearing . prostate healthy.
1. Drink sufficient water. Proper hydration is critical for our health and wellbeing and will also also keep your urinary track clean.
2. Some studies advise that several ejaculations per week will help to prevent cancer of the prostate.
3. Eat steak sparingly. It has been shown that consuming more than four meals of beef per week will heighten the probability of prostate diseases and cancer.
4. Maintain an appropriate diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients required for prostate health.
The most crucial measure to look at to make sure a wholesome prostate is always to opt for regular prostate health screening. If you are forty years old and above, you should go for prostate examination at least once 12 months.