Cinnamon has always been known for its beloved taste. The fragrant spice is warming, sweet and releases delicious flavours, when added to sweet and savoury dishes. But did you know that organic Ceylon Cinnamon also offers a range of health benefits?
Its impressive nutrition profile makes it a fantastic superfood! Read on to find out more about what Ceylon Cinnamon can do for your health.
What is Ceylon Cinnamon?
Ceylon Cinnamon is a delicately flavoured spice that is native to Sri Lanka and southern parts of India, as well as Madagascar and Brazil. There are two varieties of Cinnamon: Ceylon and Cassia. Ceylon has a more subtle flavour and contains far less coumarin - a potentially harmful chemical - than Cassia, making Ceylon Cinnamon a perfect addition to your daily diet.
Apart from being much healthier for your body, the spice also serves as a natural antibiotic, antifungal and antiviral agent, helping you to maintain an overall healthy well-being!
Believe it or not, Ceylon Cinnamon can actually help you lose weight! According to research, cinnamaldehyde is a compound found in Cinnamon that can help fat cells burn more energy and actively supports your metabolism.
A review, released by the Annals of Family Medicine, suggested that eating more cinnamon can help lower cholesterol and blood sugar levels, as well as triglyceride levels in people with Type 2 diabetes.
Ceylon Cinnamon belongs to a group of valuable superfoods, such as Turmeric and Ginger, that have the ability to reduce inflammation in your body. However, not only can Cinnamon act as an anti-inflammatory agent, but it can also potentially help protect against inflammatory diseases, like dementia and heart diseases. This means that the organic superfood can help keep inflammatory cytokines, which reduce inflammation, in check, while increasing the production of anti-inflammatory proteins in your body.
Antioxidants are vital, when it comes to helping your body fight off free radicals – and Ceylon Cinnamon can help you do just that! The secret to how the superfood can help prevent heart diseases lies in its rich antioxidant levels.
Antioxidants can also help reduce oxidative stress, preventing conditions, such as cardiovascular diseases, Alzheimer’s and even cancer, in the long term. So, increasing your intake of antioxidants, by adding Ceylon Cinnamon to your meals is a great way of tackling the potential risk of heart diseases and other similar conditions.
Helps fight off infections
Ceylon Cinnamon is naturally anti-bacterial, antifungal and antiviral. This means that the superfood can help your body fight off and cure infections, viruses and bacteria. Ceylon Cinnamon is packed with natural medicinal properties that can help strengthen your immune system against common sicknesses.
According to a French study, the superfood was proven to contain more antimicrobial properties than well-known antibacterial agents, such as thyme and eucalyptus.
While Cinnamon does not serve as a magical substance for curing various infections on its own, it does play a vital role in helping your body prevent and treat some of the most common types. So, add more Cinnamon to your daily diet for a healthy immune-boost!
Make the most of Ceylon Cinnamon
Thanks to its irresistible taste and fragrance, it couldn’t be easier to implement more Ceylon Cinnamon into your diet. Simply sprinkle some on your porridge for breakfast, add it to your healthy bakes or even dash a spoonful onto your favourite savoury dishes!
With its amazing flavours and fantastic health benefits, make sure to ‘invest in the best’ and include Ceylon Cinnamon in your lifestyle today!