News — energy

For athletes to perform at their best, it’s essential they pay careful attention to their diet. That means eating healthy foods and supplements to keep them on top of their game. Enter maca – the athlete’s perfect superfood. Packed with nutrients, vitamins and adaptogenic properties, maca can boost endurance and keep you feeling energised – whatever your workout. Maca: The lowdown Maca is an ancient root vegetable belonging to the same cruciferous family as the cauliflower. Grown high up in the Peruvian mountains, it’s been used for thousands of years as both a nutritious food and health boosting medicine. Now...

If you’re a fan of fresh smoothies and green juices, you’ve probably already heard of the Superfood Maca. This supplement powder has taken the health world by storm thanks to its impressive nutritional and adaptogenic credentials. Thought to boost energy, increase focus and promote hormone balance, maca has a lot going for it. But how exactly can you incorporate it into your everyday life? In this post, we give you the lowdown on the easiest (and tastiest) ways to make maca part of your diet. Superfood Maca Health Benefits Before we explore the ways you can incorporate maca into your...

Celebrated for millennia in the Andes for its medicinal properties, maca is finally getting the recognition it deserves in the health world. Thanks to its adaptogenic properties and impressive nutritional credentials, this ancient superfood has been shown to help balance hormones, boost energy and even improve fertility. Intrigued? We don’t blame you. Boasting a huge range of impressive health benefits, maca is proving itself to be an essential supplement. Here’s why. What is maca? Considered one of the ‘lost crops of the Andes’, the maca plant has been used as food and medicine for up to 3,000 years in the...

Focused on well-being and healthy living?  You need to try Ashwagandha  One of the primary herbs used in the Ayurvedic medical tradition, Ashwagandha provides real, all around health benefits when taken regularly, a true superfood. However, if you are new to the idea of natural health supplements and want to make the most of your newly purchased Ashwagandha, what is the best way to use it? Before discussing the best way to use your Ashwagandha, it is best to remember just why we use it in the first place. It has been used for thousands of years as a rejuvenate...

Ashwagandha benefits are some of the most compelling and fascinating on earth. Ashwagandha can help with the restoration of your energy, help you look younger and potentially reverse specific diseases. Ashwagandha is considered to be an “adaptogenic herb.” Adaptogenic herbs are a part of a family of herbs which help lower the stress hormone, Cortisol. Cortisol contributes to both stress and to aging. It can also affect your thyroid and adrenal glands. Cortisol is also not a friend when it comes to weight loss.  Adaptogens are considered plants which heal. There are seven primary ones, Ashwagandha is one of the...