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The Incredible Antioxidant Levels of Superfood Ceylon Cinnamon

antioxidants cardiovascular disease ceylon cinnamon cinnamon stress Superfood

Superfood_Cinnamon

An antioxidant rich diet is an important aspect of maintaining your overall health. Antioxidants protect us from all sorts of nasty health issues and maintain our overall wellbeing. While there are many superfoods out there that claim to be rich in antioxidants, eating more Ceylon Cinnamon may be one of the best and easiest ways to boost your intake.

Why we need antioxidants

Antioxidants reduce oxidative stress by keeping free radicals in check. Left to their own devices, free radicals multiply, changing the structure of cells as they go. In the long term, this oxidative stress leads to conditions like cardiovascular diseases, Alzheimer’s and even cancer. And with rising pollution levels putting ever-increasing stress on the body, the problem of oxidative stress has never been so serious.

Luckily, antioxidants can help. Antioxidants are produced naturally in the body and help fight free radicals and prevent cell damage. However, these naturally produced vitamins, minerals, phytochemicals and enzymes are usually outnumbered by the damaging free radicals.

So, to give our bodies a helping hand, we can increase the amount of antioxidant compounds introduced into our bodies through food. Antioxidants can help prevent all types of health problems, including heart, eye and immune system issues, as well as improving mood and memory.

The incredible antioxidant levels of Ceylon Cinnamon

Ceylon Cinnamon might just be one of the most efficient ways to boost your antioxidant intake and protect your health. Also known as Cinnamon Zeylanicum, Ceylon Cinnamon is a different variety to the one that might be sitting on your spice rack right now.

It has a distinctive shape, colour, and a subtler taste that the more common type of Cinnamon, known as Cassia. It also has far more health benefits, thanks to it being packed full of antioxidants such as polyphenols.

Studies have shown that Ceylon is a clear winner when compared to other superfood spices such as garlic and oregano for antioxidant activity. Still not convinced? Well, it has an ORAC score (which measures antioxidant levels) of 131,420. For comparison, other superfoods noted for their antioxidant activity such as blueberries have a score of 9,621.

So by weight, Ceylon might be one of the most densely packed antioxidant superfoods that we know of. All of which is more than enough reason to adopt it in your daily routine.

How to enjoy Ceylon Cinnamon

The great news is that Ceylon Cinnamon is easy to integrate into your daily diet, so you can start enjoying all the benefits of an antioxidant rich lifestyle in no time. It helps that Ceylon Cinnamon is just as delicious as the more common Cassia variety.

You can treat it in exactly the same way, using it in place of Cassia in desserts, main meals and baking. Alternatively, you can make a delicious tea by mixing a spoonful of Cinnamon with some honey, or even add a dash of this miraculous spice to your morning smoothie.

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