Humans have known about the health benefits of honey and Cinnamon for thousands of years. Their individual qualities are powerful enough, but together they have profound effects on all sorts of ailments.
And the best part? Honey and Cinnamon leave you feeling amazing, and taste great too. We explore how a combination of these two fantastic superfood ingredients can be something quite amazing.
The health benefits of Cinnamon
Ceylon Cinnamon, also known as Cinnamon zeylanicum has a lighter colour, more distinctive shape and more delicate taste than its more common cousin, Cassia Cinnamon. It also comes with a basket of health benefits, including:
The potential to treat diabetes
Ceylon Cinnamon has been found to improve the ability of the body to metabolize glucose in the liver, making it a promising alternative to synthetic insulin therapy.
May help prevent cancer
Studies have shown that Ceylon Cinnamon enhances antioxidant enzyme activity, meaning it may help prevent or treat certain types of cancer.
Helps reduce blood pressure
Ceylon Cinnamon has been shown to support cardiovascular function and contribute to a healthy heart, with its anti-inflammatory properties helping blood flow more easily through the body.
The health benefits of honey
Honey contains nutrients and enzymes with a variety of health benefits and medical uses. Most of these major health benefits are linked to unpasteurized, or “raw” honey, however - so always try to invest in the best.
A source of antioxidants
A natural source of phenolic compounds, raw honey contains high levels of antioxidants that help to protect your body from the cell damage that can cause chronic diseases.
Antibacterial and antifungal properties
Raw honey contains hydrogen peroxide, a natural antiseptic which helps to heal wounds.
Treats digestive complaints
Raw honey sooths pain in the digestive system and contributes to its overall health.
The magic two
Honey and Cinnamon may be great separately, but together, they are far greater than the sum of their parts.
Working together, they supercharge your immune system, promote weight loss and treat a range of different types of skin infection. Evidence even suggests that honey and Cinnamon can help treat arthritis.
There are lots of ways to enjoy Cinnamon powder and honey together. The most effective method for you will depend on the particular benefit you’re trying to achieve. At the simplest end of the spectrum, you could add a tablespoon of raw honey and a teaspoon of Cinnamon to hot water to create an instant immune-boosting tea. But you’re also free to get as creative as you like.
Honey and Cinnamon are delicious after all, so why not try whizzing up in a smoothie, spooning them over your porridge or adding them to a healthy dessert. And don’t forget about savoury options – honey and Cinnamon are both great additions to marinades, glazes and salad dressings.
Find out more about the fantastic health benefits of superfood Cinnamon right here.