From acne breakouts to fine lines and wrinkles, there are plenty of reasons our skin might not be looking its best. But before you reach for those expensive skin creams, take a look at ashwagandha.
Most commonly known for its energy-boosting properties, this Asian superfood has been shown to help improve a huge number of common skin ailments. In this guide, we show you how to get healthy skin with ashwagandha.
Ashwagandha and skin health
Abundant in immune boosting, antioxidant, anti-inflammatory, and anti-stress properties, ashwagandha offer a huge number of unique health benefits. So it’s no surprise that this adaptogenic herb has been used for millennia to boost all-round health. Here are just a few of its incredible benefits:
• Boosts brain power
• Helps improve thyroid health
• Maintains a reproductive balance
• Improves concentration
So how exactly can ashwagandha boost skin health?
This superfood’s many medicinal properties combine to make it a powerful natural medicine, working to improve your health from the insight out. By minimizing stress, promoting hormonal balance and fighting free radicals, it can support the natural renewal and repair of the skin.
Here are just a few of the ways ashwagandha can help:
Helps to heal acne
Acne outbreaks strike 80 percent of people between the ages of 11 and 30, causing painful spots and considerable stress. But ashwagandha may be able to help. By treating the root cause of many acne outbreaks – stress and hormonal imbalance – ashwagandha can help bring them under control.
Importantly, ashwagandha can help manage the effect of glucose in the blood (one of the main causes of acne) thanks to the high levels of flavonoids found in the superfood. On top of that, its antibacterial properties are similar to those found in other acne treatments, making it a potentially useful natural topical treatment.
Combats signs of ageing
Ashwagandha’s wrinkle-reducing potential comes from its impressive antioxidant levels. These antioxidants allow it to successfully minimise the free radicals that cause signs of ageing like wrinkles, fine lines and dark spots.
Find out more about how antioxidants can help boost your health here.
May help prevent skin cancer
Studies suggest that ashwagandha may help prevent one of the most damaging skin conditions of all – skin cancer. In a 2002 study, researchers used mice to assess the chemoprotective potential of ashwagandha. While more research needs to be carried out, the results suggested that the antioxidants found in the superfood give it chemoprotective characteristics, potentially making it a useful supplement in the fight against skin cancer.
How to use ashwagandha to boost skin health
Using ashwagandha for healthier skin is simple. Unlike many other skin treatments, you don’t need to use it topically to enjoy its benefits. Just adding one teaspoon of Organic Ashwagandha Powder to your daily smoothies, teas or juice can offer you all of the incredible health benefits of this superfood root.
