News — turmeric

  Superfoods have been used in Ayurveda medicine for centuries to help the body fight off colds and flu during winter. However, there are more ways that superfood remedies can help your body during the colder months, such as helping with dry skin, boosting energy levels and helping improve your body’s natural defences against bacterial infection. Incorporating these natural superfood remedies into your daily routine this winter may make a huge difference to your overall health and fitness. Read on to discover more. Ginger Ginger is a superfood which is believed to help strengthen the body’s immune system, has potent...

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

  A smoothie is a broad term. It can refer to a simple mixture of berries and water, as well as a complex concoction of several ingredients. When you’re looking for a great smoothie recipe, be careful of the effect that your chosen ingredients have on the healthiness of your final smoothie. The addition of sweet ingredients like syrup, sugar or ice-cream is what usually makes a smoothie unhealthy. But sometimes it’s not so obvious what a healthy balance of ingredients is. For instance, a highly dense mixture of certain fruits can contain extremely high amounts of sugar – equal...

  As well as being used for thousands of years as a natural medicinal practice, Ayurveda is an increasingly popular philosophy in modern society as more people seek out the spiritual and physical benefits of this discipline. But many have still only scratched the surface of the complex history that surrounds this body of wisdom and what it can do for you. The first thing you need to understand about Ayurveda is its two main principles: The body and the mind are inextricably linked Your mind can be used to have a powerful effect on your body and physical health...

  In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments. Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.   Ginger   Ginger is famous for its...