News — turmeric

  ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit the body’s overall health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.   Why add superfoods to smoothies? As many popular superfoods are most commonly available in powder form, they are an ideal ingredient to add to a fresh, tasty smoothie which is an easy and delicious way of consuming them, compared to simply stirring them into water or milk. Making...

  What is a superfood? ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit our general health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.     How often should I eat superfoods? It’s important to remember that no one food can be a ‘miracle cure’ or provide all the nutrition your body needs. Rather than consuming one superfood in large quantities, it’s much better to include a wide variety of...

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

  Superfoods are used for a variety of pre and post-workout reasons, to help turbo-boost energy levels, aid with recovery after intense exercise or reduce inflammation and muscle pain, if you’ve over-exerted. This list of five exercise-enhancing superfoods, and how to use them, will help you get the best out of your workout.    Maca powder   Organic Maca powder is thought to increase energy levels and endurance, making it the ultimate superfood to boost your performance while exercising. Maca is an adaptogen, which helps to enhance the body’s ability to cope with stress and fatigue. It can also help...

  Our organic Turmeric powder can be used in a variety of tasty ways, such as adding spice and warmth to curries, so that you can easily enjoy the health benefits that this incredible superfood can offer.  Turmeric curcumin, the powerful component inside the superfood Turmeric powder, has been used as a staple in South Asian cuisine and alternative medicine for centuries. Countries like India, Vietnam and Cambodia have a long history of using organic Turmeric in both powder and fresh root form, commonly used as part of the foundation of a variety of sweet and savoury dishes. Read on...