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Ashwagandha benefits are some of the most compelling and fascinating on earth. Ashwagandha can help with the restoration of your energy, help you look younger and potentially reverse specific diseases. Ashwagandha is considered to be an “adaptogenic herb.” Adaptogenic herbs are a part of a family of herbs which help lower the stress hormone, Cortisol. Cortisol contributes to both stress and to aging. It can also affect your thyroid and adrenal glands. Cortisol is also not a friend when it comes to weight loss.  Adaptogens are considered plants which heal. There are seven primary ones, Ashwagandha is one of the...

Today we are more aware than ever of the importance of our diet when it comes to general health and well-being. We are constantly striving for further education and nutritional supplements that offer either a range or specific benefits. With a history of medical use stretching back to 6000 BC, Ashwagandha, also known as Withania somnifera, is one of the oldest known medicinal herbs and is well-established as a rejuvenate and adaptogenic herb. It is particularly helpful for stress management, helps with concentration and learning, can be useful in managing blood sugar levels and cholesterol and can have positive effects...

What is Ashwagandha? A herb made from the roots of a small shrub, used in Ayurveda medicine, Ashwagandha is a member of the nightshade family and is native to India, northern Africa and across the Middle East. Long known for its health benefits, the history of Ashwagandha as a medical treatment goes back to the start of civilization, providing treatment for many kinds of illnesses throughout history until the present day. Officially named Withania somnifera, but often referred to as Winter Cherry, its extraordinarily long history as a medicine and the wide variety of benefits that can be gained from...

Ashwagandha is an ancient Ayurvedic healing herb that has been used for centuries to heal a wide variety of conditions. This powerful herb is best known for its restorative benefits. In the Sanskrit language, Ashwagandha translates to “the smell of a horse”. This translation indicates that the herb conveys the agility and strength of a stallion. Traditionally, this herb has been administered to people to help them strengthen their immune systems following an illness. This herb belongs to the same family as the tomato plant. It bears red fruit that is close to the size of a raisin, which grows...

  Chocolate fans, rejoice. A recent study published in Heart has revealed that regularly eating dark chocolate can reduce the chances of developing atrial fibrillation (afib) – a common form of irregular heartbeat. According to the 14-year-long study, participants who ate dark chocolate at least once a month were 10 to 20 percent less likely to develop afib. While scientists are still trying to figure out exactly what it is about dark chocolate that promotes a healthy heart, the results support the fact that this tasty superfood packs a nutritional punch. But to amp up these health benefits, why not...