News — superfood

Baobab might be the new superfood on the block, but it’s already making waves. Until recently, Baobab was unknown to the western world, but has been prized for its nutritional profile and amazing health benefits in its native African homeland for centuries. Here’s where this exciting new superfood comes from, and the amazing health benefits you can benefit from. Baobab: The lowdown The Baobab tree is instantly recognisable. With a huge trunk, and long, root-like branches, these angiosperm trees have become the stuff of legend in the places they grow - Madagascar, parts of Africa and Australia. Of course, it’s...

From spiced biscuits to warming curries, Ginger makes an appearance in all kinds of tasty winter treats. Ginger is loved worldwide for its fiery taste, and has become a must-have spice for adding a little extra kick to food and drinks. But did you know that this popular superfood spice can offer more than just extra flavour? Thanks to its impressive nutritional credentials, Ginger can also help prevent and even treat cold and flu. Here’s how: Cold and flu: the lowdown Colds are incredibly common, especially during the winter. The average adult will come down with a cold around 2-4...

From acne breakouts to fine lines and wrinkles, there are plenty of reasons our skin might not be looking its best. But before you reach for those expensive skin creams, take a look at ashwagandha. Most commonly known for its energy-boosting properties, this Asian superfood has been shown to help improve a huge number of common skin ailments. In this guide, we show you how to get healthy skin with ashwagandha.   Ashwagandha and skin health Abundant in immune boosting, antioxidant, anti-inflammatory, and anti-stress properties, ashwagandha offer a huge number of unique health benefits. So it’s no surprise that this...

Chlorella is a natural supplement that offers a huge range of incredible health and beauty benefits. This microscopic, green freshwater algae may be small, but it packs an impressive nutritional punch. From brighter skin to boosted immunity, there are so many ways chlorella can help you look and feel your best. Here we’ve rounded up our favourites. What is chlorella? Chlorella is a nutrient-dense type of green algae that’s packed with chlorophyll. Chlorella has been around since the early days of our planet, and has remained largely unchanged over millions of years. Yet it wasn’t until the end of the...

With its vibrant green colour, superfood spirulina doesn’t look like your typical beauty elixir. But thanks to a whole range of vitamins, proteins and phytonutrients, this single-celled algae can help you achieve the beautiful hair and skin you’ve always dreamed of. And it’s not just your skin and hair that spirulina can help. This superfood has also been proven to keep you glowing from the inside out, with potential health benefits including heavy metal detoxification, lower blood pressure, more energy and faster weight loss. Add to that spirulina’s ability to boost hair and skin health, and you have a superfood...