News — spirulina

For most people, spring is a wonderful time of year. But for those who suffer from allergies, it can be a nightmare. With up to 30 per cent of adults in the UK experiencing symptoms of hay fever, spring can be the beginning of sneezing, wheezing and general irritability – no fun when you want to be outside enjoying the improving weather. Before you reach for the anti-histamines, let’s explore one of the most effective natural remedies for allergies – Spirulina. Packed with natural, plant-based iron, calcium, vitamin A and vitamin C, this superfood works to boost the immune system,...

Spring is a time for renewal and revitalization. In other words, it’s the perfect season for a detox. And the good news is that with so many naturally detoxing superfoods available, it couldn’t be easier to give dangerous heavy metals the boot. Spirulina and Chlorella are particularly useful when it comes to detoxifying your body. Here’s how they could give you a new lease of life this spring! What are heavy metals? Heavy metals are elements that have the potential to be immensely damaging to your health, even in small amounts. Metals like mercury, lead, arsenic, and a whole bunch...

The vibrant color and nutritional clout of Chlorella make it a great addition to your morning green smoothie. But have you ever stopped to consider why this superfood powder is so good for you? Here's the lowdown on the fantastic health benefits of Chlorella. What is Chlorella? Chlorella shares a lot in common with its superfood cousin, Spirulina. Both are types of algae, grow naturally in freshwater, and have fantastic nutritional value. But unlike Spirulina, Chlorella is a spherical shaped, single-celled microorganism. It’s this simple structure that makes Chlorella one of the most sustainable foods known to man, with cell reproduction occurring around...

Your immune system is your body’s best line of defence for fighting off sickness and disease. Whether you’re young or old, your vital systems deserve all the help they can get when fighting off everything from the common cold to cancer. Here are some of the most potent immune boosting superfoods to help you stay fit and healthy all year round. Ashwagandha Ashwagandha has been a feature of traditional Indian medicine for centuries, and its rejuvenating and anti-inflammatory properties have led to its nickname – ‘Indian Ginseng’. Ashwagandha is a powerful adaptogen, meaning it helps your body recover from mental...

  Do you wake up in the morning feeling tired? Perhaps you suffer from those all-too common energy slumps in the middle of the afternoon? Being unable to maintain a consistent level of energy during the day has a tangible effect on both your wellbeing and your productivity. Luckily, there are plenty of superfoods out there waiting to save you from fatigue, boost your energy levels and help supercharge your day. Maca Maca might be a little bit magic. Ok - perhaps not magic, but it is an adaptogen (which is almost as good). Adaptogens help your body cope with...