News — spirulina

People who exercise on a regular basis for staying active, losing or gaining weight, or simply to feel more energised know the importance of smoothies. These are energy drinks that you can consume before and after a workout session in order to obtain their numerous health benefits. First and foremost, these drinks are usually rich in proteins and we all know that we need proteins the most when we exercise to repair the muscles and to recover from the energy lost during a workout. Moreover, the drinks are extremely simple and easy to make and they can be prepared within...

If you are a fitness geek, you must have heard about Spirulina. This little green-blue alga is rich in proteins and antioxidants. So much so that Spirulina is often used in nutritional supplements. It is considered by many nutritionists as the ultimate source of concentrated proteins and vitamins. Though it is a sought-after dietary supplement for sportsmen, bodybuilders, and athletes, as with any supplement it is important to be aware of the possible unwanted effects of taking spirulina, especially in high doses. It is also always advisable to speak to your doctor before taking any course of supplement, particularly if...