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Suffer from headaches? Before you reach for the painkillers, why not try out a natural cure for preventing and treating that pesky pain. Packed with nutrients, Ginger is a natural headache remedy that comes with plenty more amazing health benefits. Ginger: The lowdown You probably have some Ginger in your kitchen right now. Not surprising, considering it forms such an integral part of a huge number of cuisines. But Ginger isn’t just delicious; it is also one of the healthiest spices on the planet. Ginger has been shown to help: Prevent colds and the flu. Research has shown that Ginger...

Humans have known about the health benefits of honey and Cinnamon for thousands of years. Their individual qualities are powerful enough, but together they have profound effects on all sorts of ailments. And the best part? Honey and Cinnamon leave you feeling amazing, and taste great too. We explore how a combination of these two fantastic superfood ingredients can be something quite amazing. The health benefits of Cinnamon Ceylon Cinnamon, also known as Cinnamon zeylanicum has a lighter colour, more distinctive shape and more delicate taste than its more common cousin, Cassia Cinnamon. It also comes with a basket of...

  Do you wake up in the morning feeling tired? Perhaps you suffer from those all-too common energy slumps in the middle of the afternoon? Being unable to maintain a consistent level of energy during the day has a tangible effect on both your wellbeing and your productivity. Luckily, there are plenty of superfoods out there waiting to save you from fatigue, boost your energy levels and help supercharge your day. Maca Maca might be a little bit magic. Ok - perhaps not magic, but it is an adaptogen (which is almost as good). Adaptogens help your body cope with...

Look at the ingredients list on a high-end skin formula, and you might notice an unfamiliar name: Baobab. This ancient superfood may be a relatively recent addition to the health world, but it’s already gaining a reputation for its beauty-boosting potential. From reducing acne to treating scars and blemishes, Baobab’s ability to rejuvenate and replenish the skin has been backed by science. Here’s a look at just a few of the ways Baobab can support your healthy skin. The anti-ageing potential of superfood Baobab The secret to Baobab’s anti-aging potential lies in its impressive offering of Vitamin C. In fact...

Hot flushes, mood swings, night sweats – the menopause might be a natural part of ageing, but it isn’t usually a pleasant one. For women experiencing symptoms of the menopause, hormone replacement therapy (HRT) might be the first port of call. However, research is increasingly pointing to all natural supplements as an effective treatment for menopausal symptoms. Enter Maca – a Peruvian plant root and medicinal herb that is known for its ability to balance hormones, and help manage symptoms of the menopause. In this blog post, we explore exactly how Maca works to keep you feeling your best, whatever...