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News — organic superfood

When is the Best Time to Take Ashwagandha?

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When is the Best Time to Take Ashwagandha?

  Adding a powerful superfood like Ashwagandha to your supplement regimen is the first step to better health. The second step is figuring out the best time to take it. Amazingly, studies have suggested that the time of the day you take Ashwagandha has a big effect on how well it works. To help you create your perfect supplement routine, let’s explore the best time to take this amazing superfood. Why timing is everything If you’ve been prescribed a medicine in the past, you’ll no doubt have had to take it at a particular time and frequency. But why does...

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Fix Your Allergies Naturally this Spring with Spirulina

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Fix Your Allergies Naturally this Spring with Spirulina

For most people, spring is a wonderful time of year. But for those who suffer from allergies, it can be a nightmare. With up to 30 per cent of adults in the UK experiencing symptoms of hay fever, spring can be the beginning of sneezing, wheezing and general irritability – no fun when you want to be outside enjoying the improving weather. Before you reach for the anti-histamines, let’s explore one of the most effective natural remedies for allergies – Spirulina. Packed with natural, plant-based iron, calcium, vitamin A and vitamin C, this superfood works to boost the immune system,...

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Do You Know the Truth About Turmeric Curcumin and Cancer?

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Do You Know the Truth About Turmeric Curcumin and Cancer?

It has been proven time and time again that the food we eat has a huge impact on our health – and that includes our chance of developing serious diseases like cancer. With food playing such a vital role in helping keep us fighting fit, it’s no surprise that one of the world’s greatest superfoods, Turmeric Curcumin, has been highlighted as having some potential cancer-fighting properties. Containing the active ingredient curcumin, turmeric has been the subject of countless studies into the prevention and treatment of all kinds of cancer, including liver, breast, stomach and colon. In this blog post, we...

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Could Ginger Really Reverse Diabetes?

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Could Ginger Really Reverse Diabetes?

You probably know Ginger as the tasty spice that adds a little zing to your cooking - but you might not know that it’s been used as a go-to remedy for ailments like morning sickness, headaches, joint pain and the flu for millennia. With recent studies suggesting that this delicious root might be effective in lowering blood sugar, researchers increasingly conclude that Ginger can help diabetes. Here, we explore how useful Ginger can really be in trying to help treat this serious illness. What is diabetes? Diabetes is a complex disease that occurs when blood sugar levels climb to dangerous...

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Boost your Digestion with Natural Ginger

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Boost your Digestion with Natural Ginger

Ginger is a feature of many cuisines around the world. But this isn't just because it tastes great – it also happens to be among the healthiest spices in the world. This superfood has been used for medicinal purposes for thousands of years, to treat a whole host of ailments. Today, people use Ginger to improve their health in many different ways, thanks to its ability to treat infection and improve overall immunity. But Ginger can also have a noticeable impact on your day-to-day wellbeing, by boosting your digestive health. Here are some of the main ways Ginger can soothe...

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