Everything you need to know about Wheat-Free Foods

Consuming too much wheat and gluten can cause problems for your body in the long run. For people who want to quit wheat and gluten, switching to wheat free foods is a great alternative. 

Reasons For Avoiding Wheat and Gluten 

It is now known that wheat is a common allergen and can cause weight and digestion problems. For sufferers of these issues, eating gluten can be equally harmful as it also causes immune and digestion related problems. Eating little or no gluten at all is the best way to get rid of these problems. This is because the body develops intolerance against gluten and wheat and consuming these foods becomes increasingly difficult. Continuing to eat wheat may cause conditions like a coeliac disease [https://www.coeliac.org.uk/coeliac-disease/]. Once you suffer from Coeliac, you may have to avoid wheat for the rest of your life.

Popular Wheat Free Products You Can Eat

There are many types of wheat-free foods available in the market. These foods offer different levels of nutritional value. Some of the more popular wheat free foods are:

• Turmeric
• Spirulina
• Chlorella
• Rice
• Legume
• Amaranth
• Soy
• Beans
• Sorghum

The first three are the best superfoods as they provide the best nutritional value. They are known as ‘superfoods’ as they contain more proteins, minerals, and vitamins compared to other foods. Moreover, these foods make a perfect meal for people suffering from Coeliac and digestion irregularities.

Making A Healthy Meal With Wheat-Free Products

Even after excluding wheat and gluten from your diet, you can still enjoy an excellent, tasty meal. Cereals, fruits, and sauces that contain zero levels of wheat and gluten are a good source of nourishment. Moreover, eating superfoods that are rich in proteins, carbohydrates, minerals and vitamins, such as spirulina and chlorella, is a better way of getting all the nutrition you need. Not only do they provide the best range of nutrients, but they also don't taste half bad either. You can enjoy them with gluten-free sauces, and can even have them with desserts like putting, tapioca pudding, and sorbets.

Always Consult With Your Doctor

If you feel that your body is becoming increasingly intolerant to wheat and gluten based foods, it's time to switch to other alternatives. But before you do so, make sure you consult with your doctor and dietician about which food sources to consume and which ones to avoid. In many cases, people start eating the food of their choice without even consulting a dietician. In such situations, the body can suffer from malnutrition, worsening of a disease or inflammation, etc. Always trust your dietician and let them decide the best wheat and gluten-free diet for you.