Ginger is a feature of many cuisines around the world. But this isn't just because it tastes great – it also happens to be among the healthiest spices in the world. This superfood has been used for medicinal purposes for thousands of years, to treat a whole host of ailments.
Today, people use Ginger to improve their health in many different ways, thanks to its ability to treat infection and improve overall immunity. But Ginger can also have a noticeable impact on your day-to-day wellbeing, by boosting your digestive health. Here are some of the main ways Ginger can soothe your stomach.
Relieve IBS symptoms
Irritable Bowel Syndrome, or IBS, affects millions of people worldwide, with common symptoms including stomach cramps, constipation, excess gas, or feeling bloated. Ginger relaxes your intestines, helping to relieve IBS symptoms when a flare up occurs. Adding Ginger to your diet also helps protect against any further damage to the intestinal tract, making it an essential superfood for those suffering from IBS.
Get rid of excess gas
Gas might be a symptom of IBS, but we thought it deserved its own spot on the list. Doctors say that drinking a cup of Ginger tea before bed or prior to eating meals can help clear out the digestive system and relieve embarrassing flatulence.
Relieve heartburn and acid reflux
Acid reflux can cause painful heartburn, but Ginger has been proven to protect against these symptoms. It does this by preventing the lower oesophageal sphincter from loosening and stopping stomach acid from finding its way into your oesophagus. On top of this, Ginger can kill harmful bacteria that are linked to acid reflux.
Boosts nutrient absorption
Eating nutritious meals is a great way to maintain your overall health, but it doesn’t necessarily mean that you’re getting the maximum benefit from the food you eat. Often your body is unable to absorb all of the vitamins and minerals contained in those super healthy fruits and vegetables. Luckily, Ginger may be able to help naturally increase nutrient absorption.
Research suggests that the superfood root is effective in increasing the body’s absorption rates when taken before or during meals, helping your body make the most of your meals.
How to eat Ginger to improve digestion
Ginger is super easy to integrate into your daily diet. Not only does it do you good, but it makes all types of food and drink taste better. The spice is also available in many forms, including fresh, candied, dried and pickled - making it even easier to incorporate into your meals.
Or instead of seasoning your food with Ginger, why not take it before or after a meal in a Ginger tea? Combined with superfoods like Turmeric and Cinnamon, this stomach soothing tea can do wonders for your digestion.
Get your superfood Ginger today
From treating morning sickness to improving indigestion, Ginger can help soothe all kinds of digestive distress. If you want to get all the health benefits of this amazing superfood, then get hold of your organic Ginger powder, to enjoy all of the spice’s incredible health benefits.
Want to discover more of Ginger’s health benefits? Read how this superfood spice can help treat headaches.