5 Superfood Combinations You Need To Try

Combining nutrient-rich foods doesn’t just result in a tasty dish – it can increase their nutritional clout too and help target any health problems more effectively.

So to help you get savvy with your superfoods, we’ve pulled together a go-to guide for mixing and matching your favourite health foods.

Combine chlorella and spirulina

Spirulina and chlorella share many of the same incredible health benefits, but they also offer subtly different nutritional profiles. For example, whereas spirulina is known for its ability to boost immunity and lower cholesterol, chlorella boasts more than 10 times more chlorophyll that its algae cousin. So to get the most out of these super greens, try mixing them together. Simply add a spoonful of each to your morning smoothie or juice for a superfood drink that packs a punch.

Mix turmeric and black pepper

Turmeric really is the ultimate superfood. Having been used in Ayurvedic medicine for thousands of years, this vibrant root is now celebrated in the western world for its anti-inflammatory, anti-bacterial and antioxidant properties. But there are ways you can get even more out of your daily dose of turmeric. Studies have shown that mixing turmeric with black pepper makes it easier for the body to absorb turmeric into the bloodstream, meaning you can make the most all of its health benefits.

Eat kale with almonds

If Popeye was here today he’d probably be swapping his beloved spinach for kale. This leafy green vegetable is loaded with iron, not to mention Vitamin K and Vitamin E, both of which are vital for a wide range of bodily functions. But like turmeric, both of these vitamins require fat to be successfully absorbed into the body. That’s why enjoying kale alongside fatty nuts like almonds can help you get the most out of these two tasty ingredients.

Enjoy cacao and apples together

Good news! Chocolate and apple is another superfood pairing that can actually boost the nutritional clout of each ingredient. While dark chocolate contains the antioxidant catechin, apple skins contain the flavonoid quercetin, another type of antioxidant with anti-inflammatory properties. When eaten together, studies show that quercetin and catechin can work together to break up blood clots.

Want an even healthier snack? Simply swap the chocolate for a handful of cacao nibs – a minimally processed form of chocolate that boasts a huge number of phytochemicals, antioxidants, nutrients and vitamins, including sulphur, phenylethylamine and magnesium.

Carefully pairing your superfoods can result in tasty flavour combinations as well as impressive nutritional results. Plus, it’s a simple way to incorporate as many nutrient-rich foods into your day as possible.

Looking for an extra boost? Supplement powders like turmeric, maca, cacao and ashwagandha make it easy to add an extra shot of nutrition into your diet, and help you synchronise your superfoods for maximum effect.