News — antioxidant

Boabab isn’t any ordinary superfood. This nutrient-rich fruit comes from the Baobab tree – an iconic tree that lies at the heart of African folklore and medicine. In these ancient cultures, the tree has long been referred to as ‘The Tree of Life’, thanks to its spiritual significance and impressive nutritional credentials. Here’s a look at what makes Baobab so special – and how you can make the most of its many benefits. What is Baobab? Baobab first made its way into the health scene about a decade ago. Since then, it’s gained a reputation as a superfood rich in...

Who doesn’t love Cinnamon? This fragrant spice is warming, sweet, and the perfect addition to all kinds of sweet and savoury dishes. And to top it all off, it’s an impressive superfood as well. From its ability to fend off the flu to its potential for reducing inflammation, Cinnamon powder has been linked to a huge range of incredible health benefits. But perhaps most impressive of all, is its reported ability to reduce the risk of heart disease. Here, we delve into Cinnamon’s heart protecting properties, exploring the numerous ways this super spice can help keep you healthy. What is...

Ginger is a true superfood. Packed with anti-inflammatory and anti-spasmodic gingerols, this popular spice offers a whole wealth of health benefits. Not only that, but it tastes great too. Yet to tap into all the incredible health benefits of ginger, you have to invest in the best. Quality, organic ginger is a must when it comes to getting your superfood fix – here’s why. Ginger: the lowdown Ginger’s health benefits are nothing new. In parts of Asia, ginger has been used for millennia as a natural remedy for all health issues. And now, thanks to many clinical studies, we have...

Cinnamon is the perfect spice to enjoy in the winter months. Warming and sweet, it’s just the thing to add to a spiced tea or fiery curry. But cinnamon doesn’t just taste good – it’s jam-packed with medicinal properties too. From easing inflammation to cutting the risk of heart disease, cinnamon is an incredible everyday superfood. But perhaps most impressive of all are Ceylon Cinnamon’s incredible anti-diabetic effects. Ceylon Cinnamon: The Lowdown Cinnamon might be one of the world’s favourite spices, but few people know where it comes from, or the different varieties available. To clear things up, here are...

If you’re one of the millions of Americans who struggle to nod off at night, you’ll be aware of the damaging effects of insomnia on your both your physical and mental health. But the solution to insomnia doesn’t have to be medication. Instead, research suggests that adding a natural supplement to your daily routine may improve your sleep. So let us introduce ashwagandha – an adaptogenic herb that’s been shown to improve insomnia. Used for more than two thousand years in Ayurvedic medicine, this superfood may well be part of the solution to getting a good night’s sleep. Ashwagandha and insomnia...