FREE UK SHIPPING 0VER £30
Cart 0

Cacao and Magnesium: 4 Amazing Health Benefits

heath benefits cacao magnesium

The words chocolate and superfood aren’t usually found in the same sentence. But as it turns out, cacao – a raw product made by cold-pressing cocoa beans – is supercharged with antioxidants, vitamins and phytochemicals.

From manganese and zinc to potassium and iron, cacao boasts a whole load of nutrients. But one of the most impressive is magnesium – a mineral that plays a part in more than 300 biochemical reactions. And with 500mg of the mineral found in every 100g cacao, what better excuse to indulge in this chocolatey superfood?

Magnesium and cacao: the chocolate superfood

Studies that rave about chocolate’s incredible health benefits aren’t usually referring to the dairy and sugar-loaded bars we’re all used to. Instead, they’re talking about cacao.

As the healthier relative of cocoa, raw cacao is made by cold-pressing fermented cocoa beans. Thanks to minimal processing, cacao nibs preserve the living enzymes found in the beans. In comparison, cocoa tends to be heavily processed, roasted at high temperatures and pumped full of sugar before it reaches the store.

Magnesium

Magnesium is vital for a huge range of biochemical reactions. Without this mineral our cholesterol levels would be out of whack; our muscles would contract; and our body would fail to produce the energy it needs.

So it goes without saying, magnesium is essential. Yet despite its huge importance, up to 80 percent of Americans are not getting enough. That’s why mineral-rich foods like cacao are so important.

Packed full of magnesium, along with a whole host of other essential nutrients, cacao carries some incredible health benefits. Here are just a few of them.

The impressive health benefits of magnesium

1. Eases muscle pain

Anybody who’s ever thrown themselves into a new workout regime will know the pain of sore muscles. But luckily magnesium may be able to help. Studies suggest that this mineral helps to manage muscle contractions and neuromuscular signals, as well as relaxing overworked arterial smooth muscle.

2. Helps promote calm

Magnesium has earned the name ‘nature’s tranquiliser’ for a reason. In fact, the mineral may be able to relieve a huge range of mental health issues, including stress, anxiety, insomnia and depression. Correlations between the incidence of magnesium deficiency and depression have even led researchers to investigate the potential of magnesium supplementation as a potential treatment for the condition.

One randomized, controlled trial of elderly patients suffering from depression compared an FDA-approved antidepressant with a magnesium chloride equivalent. Both treatments proved equally effective in reducing symptoms of depression.

3. Assists with migraine relief

Magnesium’s effectiveness as a muscle relaxant makes it a useful treatment for migraines. With tension headaches featuring as one of the most common symptoms of magnesium deficiency, it makes sense to boost your intake of mineral-rich foods like cacao.

4. Potential constipation treatment

Magnesium has long been considered a useful treatment for constipation. As an osmotic laxative, the mineral relaxes the bowel and pulls water into the intestines. It also help neutralize the acids found within the stomach, helping the body to pass digested food. While the levels of magnesium found in cacao won’t provide instant relief from constipation, a regular intake can promote long-term healthy digestion.

Cacao has much more than just magnesium to offer. Find out more about this intriguingly tasty superfood ... 

The Essential Differences Between Cacao and Cocoa 

Easy Tips to Add Superfood Cacao to Your Diet

5 Surprising Health Benefits of Cacao

 

Liquid error (templates/article line 39): Could not find asset snippets/relatedblogs.liquid

Older Post Newer Post


  • Charlesnoipt on

    pants

  • https://liveone9.com/ on

    In other words, too often first-timers build a product behind closed doors and don’t get the feedback necessary to ensure they get buy in for their idea. As a result, they don’t reach product-market fit and end up building a product that fails or succeeds by mere chance, not by calculated steps."
    I recommend that first-time entrepreneurs take this as a real wake up call to avoid making excuses for not getting meaningful product validation before spending resources on development. You need at least 95% confidence that the thing you’re working on will be predisposed to some initial success. There are too many other factors out there working against you when you’re first starting out and are tight on resources that make the road of entrepreneurship hard enough as-is. Don’t make it more difficult for yourself by building a bunch of features no one really wants to pay for."
    카지노싸이트

  • https://txt2080.com/ on

    You read about this new social media tool or this new game or social app. And it’s like: What happened to solving REAL, big, hairy problems as opposed to helping privileged kids send pictures that explode in a day (sorry, Snapchat – first example I thought of)?"
    My advice is to spend time with people who are different than you. This will open up your mind to different people and different problems, allowing you to connect the dots faster and make a real contribution to the world,
    모바일카지노

  • https://www.nolza2000.com on

    The most painful mistake I see first-time entrepreneurs make is that they don’t count the cost or figure out how they’ll actually make money ahead of time. Since entrepreneurs don’t create a business as a ‘charitable deed to mankind,’ they need to think about where their revenue and profit will be once the business scales."
    The biggest mistake new entrepreneurs make is banking on an idea that isn’t valuable to anyone with actual, real-world problems."
    카지노사이트

  • https://vfv79.com/ on

    It’s the execution beyond the idea that really brings home the gold. So focus on getting out there and meeting as many folks as possible to join your team, give you feedback and point you in the right direction. Any successful entrepreneurial journey is the sum total of a rather large (and under-appreciated) team that came together in a magical way. Get cracking on building yours."
    Here’s what Jason has to share with aspiring entrepreneurs who need some business advice before they start a business:
    카지노사이트



Leave a comment