News — superfood

Chocolate is delicious. But if you’re used to consuming it in super-processed bars, then you’re missing out on some pretty special health benefits that you can only find in raw chocolate – otherwise known as Cacao. Centuries ago, the Incas grasped the importance of Cacao – going so far as to call it the 'drink of the gods'. This wasn’t just because it was delicious - but because consuming it regularly supercharged their stamina, concentration and overall energy levels. Even today, Cacao is enjoyed around the world as a natural stimulant. Here, we explore how this delicious superfood can boost...

Taking care of your health involves showing your gut some love. Hippocrates once said: ‘all disease begins in the gut,’ and in many ways, modern medicine has proved him to be right. And luckily, natural supplements like Baobab help keep our digestive system in check – making it easier to protect our gut. Here’s how this ancient superfood works to boost digestive health. Baobab and gut health Collectively, we’re all becoming more aware of our gut’s importance and the impact that its delicate balance can have on our overall wellbeing. Certain foods like kimchi and probiotic yoghurt are uniquely skilled...

Maca may be a relatively recent addition to the superfood scene, but this ancient root has a history that spans millennia. Used in Peru as a treatment for all kinds of health issues, maca has earned a reputation for its invigorating and revitalizing properties, not to mention its unique adaptogenic benefits.  But what are the exact origins of maca? And what can its past teach us about its many benefits in the present?  What is maca? Native to the Andes Mountains, maca is the superfood of one of the oldest civilizations on Earth.  As a cruciferous vegetable, this robust root...

An antioxidant rich diet is an important aspect of maintaining your overall health. Antioxidants protect us from all sorts of nasty health issues and maintain our overall wellbeing. While there are many superfoods out there that claim to be rich in antioxidants, eating more Ceylon Cinnamon may be one of the best and easiest ways to boost your intake. Why we need antioxidants Antioxidants reduce oxidative stress by keeping free radicals in check. Left to their own devices, free radicals multiply, changing the structure of cells as they go. In the long term, this oxidative stress leads to conditions like...

The vibrant color and nutritional clout of Chlorella make it a great addition to your morning green smoothie. But have you ever stopped to consider why this superfood powder is so good for you? Here's the lowdown on the fantastic health benefits of Chlorella. What is Chlorella? Chlorella shares a lot in common with its superfood cousin, Spirulina. Both are types of algae, grow naturally in freshwater, and have fantastic nutritional value. But unlike Spirulina, Chlorella is a spherical shaped, single-celled microorganism. It’s this simple structure that makes Chlorella one of the most sustainable foods known to man, with cell reproduction occurring around...