News — vitamins

  A trend of increasing uptake in health foods has become increasingly popular in several countries in recent times, with more people investing in organic products to improve their quality of life and overall health. This popular lifestyle continues to attract more people to join in, with several organic grocery providers open for business across the UK. We already know that organic foods are the healthier option, but how exactly can organic foods benefit you, and why are they so important? Read on to discover the answers. What are organic foods?   Organic foods are produced using more natural methods,...

  Chlorella is a beloved superfood that offers fantastic health benefits, containing rich nutrients and antioxidants. But did you know that chlorella can also help you stay young for longer? Chlorella can help enhance your skin with a natural and radiant glow, while maintaining healthy hair growth and texture. Read on to discover Chlorella’s impressive benefits and how you can integrate it into your daily diet to bring out the glow in your skin for the summer! What is Chlorella?   Chlorella is a microscopic green freshwater algae that contains several vitamins, minerals, antioxidants and chlorophyll, which offer plenty of...

Life isn’t always easy on our liver. Alcohol, toxins, sugar – they all cause havoc to this vital organ. That’s why it’s important that, as well as eating fewer of these harmful substances, we increase our intake of liver-friendly superfoods. Here we explore how Turmeric could be the key to giving your liver a health boost. Importance of good liver function Your liver is responsible for a lot of functions that keep your body in good working order. You might be familiar with some of these jobs, like filtering and detoxifying your blood, but there are hundreds of things that...

Chocolate and beautiful skin might not seem like a natural pairing. But in fact, Cacao can help keep your skin smooth, shining and wrinkle free. Rich in antioxidants, this superfood is full of beauty benefits for beautiful skin and hair. What is Cacao anyway? Cacao and cocoa may sound similar, but they are very different when it comes to their nutritional value and impact on your health. Cacao is the purest form of chocolate you can get; it’s raw and much less processed that cocoa powder or chocolate bars. The Cacao fruit tree, also known as Theobroma cacao, produces Cacao...

With rates of Alzheimer’s soaring in the Western world, researchers are now starting to focus not only on ways to treat this devastating disease, but to prevent it as well. That doesn’t just mean developing new medicines. In fact, dieticians are beginning to pay attention to the potential of Ceylon Cinnamon to reduce the risk of dementia. What is Cinnamon? Used for thousands of years as a natural medicine, Cinnamon is far more than just a delicious spice. Largely sourced from evergreen trees in Sri Lanka, Ceylon Cinnamon bark boasts some incredible medicinal properties. As well as being germicidal, Cinnamon...