News — nutrition

  A trend of increasing uptake in health foods has become increasingly popular in several countries in recent times, with more people investing in organic products to improve their quality of life and overall health. This popular lifestyle continues to attract more people to join in, with several organic grocery providers open for business across the UK. We already know that organic foods are the healthier option, but how exactly can organic foods benefit you, and why are they so important? Read on to discover the answers. What are organic foods?   Organic foods are produced using more natural methods,...

You probably know Ginger as that distinctive root that’s been a mainstay of world cuisine for millennia. But you might not know that’s it’s also an ancient go-to remedy for all kinds of illnesses, ranging from morning sickness and headaches to joint pain and the flu. New studies suggest that we can add another benefit to the list: blood sugar regulation. Here we explore Ginger can help lower blood sugar levels for a healthier, happier you. Why manage blood sugar levels? When blood sugar levels climb to dangerous levels, we invite all sorts of medical complications into our lives. Chief...