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News — Immune system

Can Turmeric Really Help Protect Against Cancer?

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Can Turmeric Really Help Protect Against Cancer?

  Increasingly superfoods are gaining recognition as a vital addition to a healthy lifestyle.  Research has proved that they indeed can have a positive impact on your mind and body, and even potentially reduce your chances of developing harmful diseases, such as cancer. A popular superfood that is being linked to combatting cancer is Turmeric Powder. The powdered supplement is believed to have potential cancer-fighting properties, which has grabbed the attention of many superfood-lovers and nutritionists. Despite the countless studies that have linked turmeric to anti-cancer effects, there is great scepticism that revolves around this sensitive subject, and it is...

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The Best Superfoods for Vitamin C

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The Best Superfoods for Vitamin C

  You probably don’t need reminding that Vitamin C is important for improving energy release, fighting harmful bacteria and reducing tiredness. While many look to the famous orange as their only source of this powerful nutrient, other less known ingredients contain extremely high levels and can provide you with a welcome alternative for some variation in your diet. Why we need Vitamin C   Unlike other substances that are important for our health, Vitamin C is not produced naturally in the body.  To gain all its wonderful benefits we must find ways to consume this nutrient through the food we...

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Top 5 Reasons to Take Maca

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Top 5 Reasons to Take Maca

  The famous Maca is a superfood native to the Andes Mountains and has provided a regular source of nutrients for the region for thousands of years. This cruciferous vegetable is grown at high altitudes of up to 15,000 ft and is historically known for its robustness as a crop and necessary food source for isolated communities that live far from major cities - way out in the Peruvian Central Andes. Maca superfood is now grown at much lower altitudes and is available for superfood lovers around the world to enjoy due to its wide distribution. Most importantly, Maca is...

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Why is Ginger so Great?

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Why is Ginger so Great?

  When it comes to food, we all have our favourite ingredients and flavours. But often these things have the tendency to be unhealthy for our bodies. The great thing about Ginger is it’s as delicious as it is healthy. With an abundance of health benefits contained within, you’ll never feel guilty when enjoying the enticing spices of this wonderful root vegetable. And for anyone new to Ginger, we encourage you to explore the many ways it can have a positive impact on both your health and the flavour levels of your diet. Here are some reasons why Ginger is...

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Why Is Maca so Good for You?

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Why Is Maca so Good for You?

Understanding Maca   The famous Maca superfood, native to the Andes Mountains, was a regular source of nutrients for the Incan civilisation - one of the oldest on Earth. Grown at extreme altitudes of up to 15,000 ft, it is a truly robust crop that has historically provided a necessary source of food and medicine for isolated communities in the Peruvian Central Andes. Nowadays, this superfood is grown at much lower altitudes and has become widely available to superfood lovers around the world. But why is Maca so good for you?   Energy levels   As an adaptogenic ingredient, Maca...

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