News — superfood

You probably know Ginger as that distinctive root that’s been a mainstay of world cuisine for millennia. But you might not know that’s it’s also an ancient go-to remedy for all kinds of illnesses, ranging from morning sickness and headaches to joint pain and the flu. New studies suggest that we can add another benefit to the list: blood sugar regulation. Here we explore Ginger can help lower blood sugar levels for a healthier, happier you. Why manage blood sugar levels? When blood sugar levels climb to dangerous levels, we invite all sorts of medical complications into our lives. Chief...

Superfoods all have one thing in common: they’re packed with micronutrients that help keep your body and mind happy and healthy. But that doesn’t mean all superfoods offer the same benefits. Natural supplements have entirely unique nutritional profiles - each offering their own set of health benefits. So in this article, we’re putting Baobab and Maca side by side to help you learn the differences between these two popular superfoods. Health benefits of Maca Native to the Andes Mountains, Maca comes from one of the oldest civilizations on Earth. As a cruciferous vegetable, this superroot is part of the broccoli,...

  Adding a powerful superfood like Ashwagandha to your supplement regimen is the first step to better health. The second step is figuring out the best time to take it. Amazingly, studies have suggested that the time of the day you take Ashwagandha has a big effect on how well it works. To help you create your perfect supplement routine, let’s explore the best time to take this amazing superfood. Why timing is everything If you’ve been prescribed a medicine in the past, you’ll no doubt have had to take it at a particular time and frequency. But why does...

Life isn’t always easy on our liver. Alcohol, toxins, sugar – they all cause havoc to this vital organ. That’s why it’s important that, as well as eating fewer of these harmful substances, we increase our intake of liver-friendly superfoods. Here we explore how Turmeric could be the key to giving your liver a health boost. Importance of good liver function Your liver is responsible for a lot of functions that keep your body in good working order. You might be familiar with some of these jobs, like filtering and detoxifying your blood, but there are hundreds of things that...

Chocolate and beautiful skin might not seem like a natural pairing. But in fact, Cacao can help keep your skin smooth, shining and wrinkle free. Rich in antioxidants, this superfood is full of beauty benefits for beautiful skin and hair. What is Cacao anyway? Cacao and cocoa may sound similar, but they are very different when it comes to their nutritional value and impact on your health. Cacao is the purest form of chocolate you can get; it’s raw and much less processed that cocoa powder or chocolate bars. The Cacao fruit tree, also known as Theobroma cacao, produces Cacao...