News — fatigue

  Due to our jobs and personal lives, we tend to rush through the day. It is natural that all of us at some point feel emotions of stress and anxiety in the midst of our daily routines. We sometimes choose to sacrifice our well-deserved sleep or at least give ourselves less rest than our body requires. Working through our busy daily schedules naturally cause fatigue. But what if we told you that integrating certain foods into your diet can boost your energy levels in order for you to successfully conquer the day? Read on to discover which superfoods can...

  Heavy metals are toxic substances that are hard to avoid in our daily lives. Increasingly, contamination of our food, water and even air supply leaves us exposed to a high volume of these harmful elements. Sustained exposure to these substances has been linked to some serious health issues, ranging from headaches and fatigue, to more serious conditions such as diabetes and cancer. A huge problem is that not many people know this is happening to them, and even more don’t know how to detoxify their bodies even if they do. There are many natural ways to rid your body...