FREE UK SHIPPING 0VER £30
Cart 0

News — anxiety

How Safe is Ashwagandha?

anxiety Ashwagandha cortisol sleep stress superfood

How Safe is Ashwagandha?

  Ashwagandha is one of the many impressive ingredients in the world of superfoods, used for generations by various cultures to offer a wide range of benefits for the body and mind. When it comes to natural food ingredients and supplements, there is usually much less risk of potentially harmful properties affecting your health. But like with all foods in your diet, it’s wise to consider the safety implications every now and then when taking superfoods like Ashwagandha. Let’s take a look at how safe Ashwagandha is should you choose to include this ingredient in your diet.   Why take...

Read more →


Can Ashwagandha Improve your Memory?

anxiety brain power cognition cognitive health memory stress

Can Ashwagandha Improve your Memory?

We take superfoods to make us healthier. Often this means replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream so that we can purify our bodies and strengthen our physical forms. But they can also be effective in enhancing your cognitive functions. Ashwagandha for instance is known to improve the memory and cognitive health of people who regularly consume this superfood. Cognitive strength Effective cognition involves the ability to perform both basic and complex mental processes, including the ability to make judgements, learn new skills, communicate and remember things. A healthy brain that can do all these...

Read more →


Could Superfood Maca Help Ease the Menopause?

anxiety maca menopause organic superfood osteoporosis recipe

Could Superfood Maca Help Ease the Menopause?

Hot flushes, mood swings, night sweats – the menopause might be a natural part of ageing, but it isn’t usually a pleasant one. For women experiencing symptoms of the menopause, hormone replacement therapy (HRT) might be the first port of call. However, research is increasingly pointing to all natural supplements as an effective treatment for menopausal symptoms. Enter Maca – a Peruvian plant root and medicinal herb that is known for its ability to balance hormones, and help manage symptoms of the menopause. In this blog post, we explore exactly how Maca works to keep you feeling your best, whatever...

Read more →


What is Ashwagandha?

anxiety Ashwagandha health herb insomnia remedy winter cherry

What is Ashwagandha?

Ashwagandha (withania somnifera) is an herbal dietary supplement grown in both North America and India. Also known as India winter cherry, it is part of the Solanaceae family. Ashwagandha is made from the brown roots of the shrub, and it is believed by many to benefit a number of ailments. Ashwagandha has been used for centuries. Although people mainly associate the herb with India, Africans and even Native Americans have used it for infections and for warding off illness. Earning its fame in Ayurvedic medicine, ashwagandha is now proving to be a powerful herbal remedy praised by the alternative health...

Read more →


Can Ashwagandha Help with Stress?

anxiety Ashwagandha depression health herb superfood well-being

Can Ashwagandha Help with Stress?

What is Ashwagandha? A herb made from the roots of a small shrub, used in Ayurveda medicine, Ashwagandha is a member of the nightshade family and is native to India, northern Africa and across the Middle East. Long known for its health benefits, the history of Ashwagandha as a medical treatment goes back to the start of civilization, providing treatment for many kinds of illnesses throughout history until the present day. Officially named Withania somnifera, but often referred to as Winter Cherry, its extraordinarily long history as a medicine and the wide variety of benefits that can be gained from...

Read more →