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Ginger is a feature of many cuisines around the world. But this isn't just because it tastes great – it also happens to be among the healthiest spices in the world. This superfood has been used for medicinal purposes for thousands of years, to treat a whole host of ailments. Today, people use Ginger to improve their health in many different ways, thanks to its ability to treat infection and improve overall immunity. But Ginger can also have a noticeable impact on your day-to-day wellbeing, by boosting your digestive health. Here are some of the main ways Ginger can soothe...

Your immune system is your body’s best line of defence for fighting off sickness and disease. Whether you’re young or old, your vital systems deserve all the help they can get when fighting off everything from the common cold to cancer. Here are some of the most potent immune boosting superfoods to help you stay fit and healthy all year round. Ashwagandha Ashwagandha has been a feature of traditional Indian medicine for centuries, and its rejuvenating and anti-inflammatory properties have led to its nickname – ‘Indian Ginseng’. Ashwagandha is a powerful adaptogen, meaning it helps your body recover from mental...

Suffer from headaches? Before you reach for the painkillers, why not try out a natural cure for preventing and treating that pesky pain. Packed with nutrients, Ginger is a natural headache remedy that comes with plenty more amazing health benefits. Ginger: The lowdown You probably have some Ginger in your kitchen right now. Not surprising, considering it forms such an integral part of a huge number of cuisines. But Ginger isn’t just delicious; it is also one of the healthiest spices on the planet. Ginger has been shown to help: Prevent colds and the flu. Research has shown that Ginger...

Humans have known about the health benefits of honey and Cinnamon for thousands of years. Their individual qualities are powerful enough, but together they have profound effects on all sorts of ailments. And the best part? Honey and Cinnamon leave you feeling amazing, and taste great too. We explore how a combination of these two fantastic superfood ingredients can be something quite amazing. The health benefits of Cinnamon Ceylon Cinnamon, also known as Cinnamon zeylanicum has a lighter colour, more distinctive shape and more delicate taste than its more common cousin, Cassia Cinnamon. It also comes with a basket of...

  Ceylon Cinnamon is an incredible spice. As well as its ability to boot brain health, reduce your risk of heart disease and manage blood sugar levels, it also helps fight infection. And if that wasn’t enough, it also tastes great. From the flu to E-Coli, Cinnamon has been shown to help prevent and treat a wide range of common infections. We explore how Ceylon Cinnamon can keep you fit and healthy. What causes infection? Infection is caused by a wide range of factors, from bacteria to fungi. Here’s a roundup of the common causes: Bacteria Bacteria aren’t inherently bad....