News — anti inflammatory

  Turmeric is one of those ingredients that is both incredibly delicious when used in food recipes and also hugely beneficial for your health. With an increasing amount of attention paid to health foods and general wellness techniques in the Western world, Turmeric has played an important role in this movement.   The natural health benefits and versatility of Turmeric Curcumin has made it one of the most loved superfoods today.   Asian origins   Turmeric has long been a staple of South Asian cuisine. Originating in areas such as India, Cambodia and Vietnam, it has offered these cultures a...

Superfoods are a little like superheros: on their own they’re great, but when they start teaming up they can be even better. So if you're looking for some combinations that really complement one another, we’ve got just the dynamic duo for you – Cinnamon and Turmeric. Turmeric Turmeric has been used for thousands of years in Chinese and Ayurvedic medicine as a one stop shop for the treatment of a whole host of ailments. Heartburn, heart disease, depression, you name it, Turmeric has been used to prevent or cure it. In its fresh form, it looks strikingly similar to ginger,...

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

Ginger is a true superfood. Packed with anti-inflammatory and anti-spasmodic gingerols, this popular spice offers a whole wealth of health benefits. Not only that, but it tastes great too. Yet to tap into all the incredible health benefits of ginger, you have to invest in the best. Quality, organic ginger is a must when it comes to getting your superfood fix – here’s why. Ginger: the lowdown Ginger’s health benefits are nothing new. In parts of Asia, ginger has been used for millennia as a natural remedy for all health issues. And now, thanks to many clinical studies, we have...

Not all cinnamon is created equal. While the kind you find in the supermarket is big on flavour, it may not be of the same quality as Ceylon cinnamon – otherwise known as ‘‘true cinnamon”. So when it comes to cinnamon, how do you sort the wheat from the chaff? And how can you decide which type of superfood cinnamon is best for you? What is Cassia cinnamon? The chances are, the jar of ground cinnamon in your cupboard is Cassia. Grown in Eastern and Southern Asia, Cassia cinnamon tends to be cheaper than Ceylon, and is thus far more...