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The Most Effective Way to Take Ashwagandha

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The Most Effective Way to Take Ashwagandha

  So you’ve just bought your first packet of Ashwagandha? Brilliant! Now you just need to figure out the best way to use it. As a fine powder with a mild flavour, it’s not difficult to add Ashwagandha to your favourite recipes. But taste isn’t the only factor to consider when incorporating this superfood into your weekly diet. Like many other supplements, the benefits of Ashwagandha can be amplified when the powder is paired with certain foods, or taken at certain times of day. So in this post, we’ll give you some top tips for making the most of your...

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When is the Best Time to Take Ashwagandha?

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When is the Best Time to Take Ashwagandha?

  Adding a powerful superfood like Ashwagandha to your supplement regimen is the first step to better health. The second step is figuring out the best time to take it. Amazingly, studies have suggested that the time of the day you take Ashwagandha has a big effect on how well it works. To help you create your perfect supplement routine, let’s explore the best time to take this amazing superfood. Why timing is everything If you’ve been prescribed a medicine in the past, you’ll no doubt have had to take it at a particular time and frequency. But why does...

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How Turmeric Can Help You Get a Great Night's Sleep

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How Turmeric Can Help You Get a Great Night's Sleep

Turmeric curcumin boasts several attributes that could make it a great tool to have in your cupboard as a natural remedy to help you sleep better. But what is it about turmeric that could provide a natural cure for insomnia? Well, many natural health experts think it might just have something to do with turmeric's effect on the liver. Turmeric: A natural cure for insomnia? Sleep remains something of a mystery to us all. Why is sleep so important? We quite literally cannot survive without it. Our well-being, physical and mental health are all affected by sleep deprivation. For those...

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The Top 5 Ayurvedic Superfoods

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The Top 5 Ayurvedic Superfoods

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

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Can Ashwagandha Really Help Ease the Symptoms of Menopause?

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Can Ashwagandha Really Help Ease the Symptoms of Menopause?

Any woman who’s gone through the menopause knows that it’s not a walk in the park. Hot flashes, memory loss and mood swings are all common symptoms of this hormonal shift. But there’s no need to suffer in silence. Ashwagandha has been proven to provide menopausal support – here’s how. Menopause Menopause refers to that time in a woman’s life when her periods stop and her ovaries lose their reproductive function. This generally happens between the ages of 45 and 55. As well as causing periods to stop, the menopause can induce a number of symptoms. Here are just a...

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