News — Health benefits of turmeric

  Our organic Turmeric powder can be used in a variety of tasty ways, such as adding spice and warmth to curries, so that you can easily enjoy the health benefits that this incredible superfood can offer.  Turmeric curcumin, the powerful component inside the superfood Turmeric powder, has been used as a staple in South Asian cuisine and alternative medicine for centuries. Countries like India, Vietnam and Cambodia have a long history of using organic Turmeric in both powder and fresh root form, commonly used as part of the foundation of a variety of sweet and savoury dishes. Read on...

Frequently used in curries throughout the world and popular for its distinctive deep gold colour when used in the cooking process, Turmeric spice gives food a fantastic taste and some great health benefits. Due to these numerous health benefits, Turmeric has long been used in traditional Ayurveda medicine for centuries. However, various studies have shown that when combining the incredible healing benefits of Turmeric with black pepper, the positive effects may be enhanced. These two superfoods are full of anti-inflammatory properties that can really help those suffering from uncomfortable and painful symptoms of arthritis. Typically, arthritis is treated with the...

The Best Superfood to Fight Your Cold Luckily for you, there isn't just one superfood that can help fight off colds and flu, we've gathered a selection of superfoods that can help you protect against catching a cold this winter. We all know there is nothing worse than suffering with a cold during autumn and winter, especially when you wind up taking lots of man-made painkillers and decongestants, it can be frustrating when they don’t contain natural ingredients, especially if you’ve been making the effort to watch what you’re putting into your body. However, all is not lost, there are...

Turmeric curcumin boasts several attributes that could make it a great tool to have in your cupboard as a natural remedy to help you sleep better. But what is it about turmeric that could provide a natural cure for insomnia? Well, many natural health experts think it might just have something to do with turmeric's effect on the liver. Turmeric: A natural cure for insomnia? Sleep remains something of a mystery to us all. Why is sleep so important? We quite literally cannot survive without it. Our well-being, physical and mental health are all affected by sleep deprivation. For those...

Life isn’t always easy on our liver. Alcohol, toxins, sugar – they all cause havoc to this vital organ. That’s why it’s important that, as well as eating fewer of these harmful substances, we increase our intake of liver-friendly superfoods. Here we explore how Turmeric could be the key to giving your liver a health boost. Importance of good liver function Your liver is responsible for a lot of functions that keep your body in good working order. You might be familiar with some of these jobs, like filtering and detoxifying your blood, but there are hundreds of things that...