News — side-effects

If you are a fitness geek, you must have heard about Spirulina. This little green-blue alga is rich in proteins and antioxidants. So much so that Spirulina is often used in nutritional supplements. It is considered by many nutritionists as the ultimate source of concentrated proteins and vitamins. Though it is a sought-after dietary supplement for sportsmen, bodybuilders, and athletes, as with any supplement it is important to be aware of the possible unwanted effects of taking spirulina, especially in high doses. It is also always advisable to speak to your doctor before taking any course of supplement, particularly if...