News — sleep
How Safe is Ashwagandha?
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Ashwagandha is one of the many impressive ingredients in the world of superfoods, used for generations by various cultures to offer a wide range of benefits for the body and mind. When it comes to natural food ingredients and supplements, there is usually much less risk of potentially harmful properties affecting your health. But like with all foods in your diet, it’s wise to consider the safety implications every now and then when taking superfoods like Ashwagandha. Let’s take a look at how safe Ashwagandha is should you choose to include this ingredient in your diet. Why take...
Is it Time to Try Ashwagandha?
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Ashwagandha has long been used in the ancient medical practice of India known as Ayurveda. It is considered an important ingredient for strengthening the immune system, rejuvenating natural vitality and improving mood. If you’ve been searching for something to give your body and mind an extra boost, there are many popular superfoods and healthy ingredients available today. However, with such a rich history of medicinal use and its potential to offer natural and sustainable benefits to your body, it’s worth trying Ashwagandha if you haven’t already. Energy booster Fatigue or lack of mental and physical energy is...
The Best Superfoods for Better Sleep
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Sleep is more important for your health and overall wellbeing than you might think. While we’ve all experienced sleepless nights, and considered them a natural product of being a working adult, the effects can sometimes go beyond a specific period of stress or pressure. Recurrent sleep deprivation can actually lead to higher risk of heart disease, obesity and diabetes. If you want some help with achieving more restful nights and hope to improve your body’s natural cycles in more ways than one, then taking certain superfoods for better sleep is a great natural way for you to achieve better sleep....
The Most Effective Way to Take Ashwagandha
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So you’ve just bought your first packet of Ashwagandha? Brilliant! Now you just need to figure out the best way to use it. As a fine powder with a mild flavour, it’s not difficult to add Ashwagandha to your favourite recipes. But taste isn’t the only factor to consider when incorporating this superfood into your weekly diet. Like many other supplements, the benefits of Ashwagandha can be amplified when the powder is paired with certain foods, or taken at certain times of day. So in this post, we’ll give you some top tips for making the most of your...
Ashwagandha: The Natural Option for Insomnia
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If you’re one of the millions of Americans who struggle to nod off at night, you’ll be aware of the damaging effects of insomnia on your both your physical and mental health. But the solution to insomnia doesn’t have to be medication. Instead, research suggests that adding a natural supplement to your daily routine may improve your sleep. So let us introduce ashwagandha – an adaptogenic herb that’s been shown to improve insomnia. Used for more than two thousand years in Ayurvedic medicine, this superfood may well be part of the solution to getting a good night’s sleep. Ashwagandha and insomnia...