News — chia seeds

  Superfoods are used for a variety of pre and post-workout reasons, to help turbo-boost energy levels, aid with recovery after intense exercise or reduce inflammation and muscle pain, if you’ve over-exerted. This list of five exercise-enhancing superfoods, and how to use them, will help you get the best out of your workout.    Maca powder   Organic Maca powder is thought to increase energy levels and endurance, making it the ultimate superfood to boost your performance while exercising. Maca is an adaptogen, which helps to enhance the body’s ability to cope with stress and fatigue. It can also help...