News — vegetarian

Often our frenetic lifestyle easily absorbs our time, attention and best intentions. Before we know it, our children aren't getting the essential nutrients required for growing healthy. Children’s food is often packed with refined ingredients including processed white flour, modified starches and additives that are known to do harm and are associated with several diseases and especially weight gain. Weight is a sensitive topic, especially when it comes to children and teens. The number of children who continue to have an unhealthy, and potentially dangerous weight continues to grow in the UK. Childhood obesity, and excess weight, are significant health...

There are more than a few types of vegetarian diets people follow. These include Lacto-ovo vegans who mostly consume dairy items, for example, milk, cheddar, and yogurt-and eggs, however no meat, poultry or fish. If you feel that your body needs extra protein, you can always add some vegetable protein powder to your diet. Benefits Of Vegetarian Diet Instead of meat, vegetarians consume a wide range of vegetables, seeds and pulses to get a full range of amino acids in their diet. These include raw vegetables, vegetable oils, beans, legumes, plants, and herbs. Some vegetarians may also eat fish and...