News — Digestion

When people hear the word Baobab, imaginations will likely turn to the iconic ‘upside down tree’ found throughout mainland Africa. But the fact that this tree contains fruit that’s packed full of nutrients and helpful substances that aid the body’s natural processes is little known to most. As superfoods move into the mainstream, more and more people are learning the wonders of superfoods like Baobab: the best superfood you’ve never heard of. Digestive health   Fibre is a much needed part of a balanced diet, and helps the body’s digestive system operate more smoothly. Baobab fruit pulp contains up to 50...

Ginger is a feature of many cuisines around the world. But this isn't just because it tastes great – it also happens to be among the healthiest spices in the world. This superfood has been used for medicinal purposes for thousands of years, to treat a whole host of ailments. Today, people use Ginger to improve their health in many different ways, thanks to its ability to treat infection and improve overall immunity. But Ginger can also have a noticeable impact on your day-to-day wellbeing, by boosting your digestive health. Here are some of the main ways Ginger can soothe...

Suffer from headaches? Before you reach for the painkillers, why not try out a natural cure for preventing and treating that pesky pain. Packed with nutrients, Ginger is a natural headache remedy that comes with plenty more amazing health benefits. Ginger: The lowdown You probably have some Ginger in your kitchen right now. Not surprising, considering it forms such an integral part of a huge number of cuisines. But Ginger isn’t just delicious; it is also one of the healthiest spices on the planet. Ginger has been shown to help: Prevent colds and the flu. Research has shown that Ginger...

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

From spiced biscuits to warming curries, Ginger makes an appearance in all kinds of tasty winter treats. Ginger is loved worldwide for its fiery taste, and has become a must-have spice for adding a little extra kick to food and drinks. But did you know that this popular superfood spice can offer more than just extra flavour? Thanks to its impressive nutritional credentials, Ginger can also help prevent and even treat cold and flu. Here’s how: Cold and flu: the lowdown Colds are incredibly common, especially during the winter. The average adult will come down with a cold around 2-4...