News — Baobab

  Superfoods nourish and fuel your body with the essential nutrients, vitamins and minerals it requires. While everyone’s diet maybe structured differently, every yoga lover needs decent nourishment in order to perform disciplinary practices with the right energy and mind-set. If you are looking for superfoods that can help you boost your exercises, let us help you with our recommendations for the top five superfoods for yoga lovers.      What is a superfood?   ‘Superfood’ is a term that often describes nutrient-packed foods that have the ability to benefit our overall health and even help protect our body against...

  Mindfulness is an ability we all possess within ourselves and can be greatly beneficial for everyone when used correctly. Caring about what you eat is also part of the training for this essential skill. Here is how superfoods can support mindfulness and improve your mental health.   What is mindfulness?   With so much happening at work or in our personal lives, we tend to rush through the day without giving it much thought. It is easy for many of us to take moments for granted and pay less attention to our surroundings than we should. Consequently, this can...

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

  Superfoods have been used in Ayurveda medicine for centuries to help the body fight off colds and flu during winter. However, there are more ways that superfood remedies can help your body during the colder months, such as helping with dry skin, boosting energy levels and helping improve your body’s natural defences against bacterial infection. Incorporating these natural superfood remedies into your daily routine this winter may make a huge difference to your overall health and fitness. Read on to discover more. Ginger Ginger is a superfood which is believed to help strengthen the body’s immune system, has potent...

      To give you some context, the wonderful Baobab supplement that is becoming ever more popular in health food stores and among health-conscious consumers, comes from the iconic ‘upside down tree’. This fascinating species of tree is found throughout mainland Africa and still remains a cheap source of healthy nutrients for those lucky enough to live locally to Baobab trees. The main reason it is so popular is that this tree contains fruit that’s packed full of nutrients and helpful substances that aid the body’s natural processes. As well as offering a large amount of Vitamin C that...